Resources

• Caregiving: The Differences Between Professional and Family Care

  

  The main difference between professional caregiving and family caregiving is that professionals can offer dedicated medical assistance with blood draws, IVs, catheters, palliative/end-of-life care, and more. While family members have a close relationship with their loved ones, they volunteer their hours as caregivers while professionals are paid for their services. Continue Reading Caregiving: The Differences…

  August 5, 2024
• The Benefits of Intergenerational Programs for Older Adults

  

  The benefits of intergenerational programs for older adults are impressive. Spending time with young people helps older adults develop higher self-esteem, stay mobile, maintain brain health, and improve mental health and attitude. Continue Reading The Benefits of Intergenerational Programs for Older Adults

  July 22, 2024
• Home Workouts for Seniors To Increase Strength, Flexibility, and Balance

  

  Home workouts for seniors can build strength, increase flexibility, and improve balance. Simple and effective exercises such as seated leg raises, wall push-ups, and chair stretches can have a positive impact on holistic health and quality of life. Continue Reading Home Workouts for Seniors To Increase Strength, Flexibility, and Balance

  July 22, 2024
• Don’t Forget To Exercise Your Brain

  

  You don’t need special equipment or a phone app to exercise your brain. Incorporate these activities into your life to enjoy cognitive health benefits: playing games, listening to music, tending a garden, keeping a journal, and making art. Don’t forget to exercise regularly and eat a balanced diet focused on whole foods. Continue Reading Don’t…

  July 21, 2024
• Brain Food For Older Adults

  

  Eating a balanced whole foods diet is the best way to protect your brain from cognitive decline. The top brain-healthy foods are dark leafy greens, walnuts, salmon, olive oil, and blueberries. Eating foods rich in omega-3 fatty acids is important for brain health. The caffeine in coffee and tea can help when consumed in moderation.…

  July 14, 2024
• Maintaining Brain Health

  

  If you want to maintain a healthy brain far into the future, there are things you can do. Keep your mind sharp by exercising regularly, meeting up with friends, keeping up with your hobbies, learning a new skill or language, getting adequate sleep, and eating a balanced diet with fruits, vegetables, and foods rich in…

  July 7, 2024
• Best Dementia Exercises for Older Adults

  

  The best dementia exercises combine health benefits with safety. Encourage your loved one to sit in a chair while stretching to minimize the risk of falls or engage in moderate physical activity with them such as yoga, bicycling, swimming, and more. Always consider their abilities and interests when creating a dementia fitness plan. Continue Reading…

  June 25, 2024
• Benefits of Intergenerational Connections for Older Adults

  

  Intergenerational relationships bring many benefits for older adults. Whether you’re mentoring, teaching, or looking after them, young people can help you feel satisfied with life in your later years. These cross-generational relationships also keep your heart and brain healthy and can help you maintain good mental health. Continue Reading Benefits of Intergenerational Connections for Older…

  June 23, 2024
• What To Do if You Suspect Elder Abuse

  If you see unexplained injuries, a sudden change in behavior, or concerning bank withdrawals, these can all be signs of elder abuse. Continue Reading What To Do if You Suspect Elder Abuse

  June 14, 2024
• How To Help Prevent Arthritis as You Age

  

  Preventing arthritis is an important concern for older adults. Care for your future by making healthy lifestyle choices today. Continue Reading How To Help Prevent Arthritis as You Age

  May 19, 2024