Senior Living
Top five things to look for when visiting Mom or Dad to ensure they are OK living independently
The holidays are a great time to visit loved ones and reconnect. They are also a good time to check in with your older loved ones to make sure they are healthy and comfortable in their living situation. Here are some tips for assessing how your relative is doing. Living conditions. Keep an eye out for…
Read MoreHousing options for older adults
If you have an older relative you are caring for, or you’re considering senior housing for yourself, you’ve likely felt overwhelmed by all the choices out there. What are the different options and how do you know which is the right one? Here’s a quick overview of the four most common options for senior care.…
Read MoreSadie Harmon Joins ECA as Dementia-Inclusive Communities Director
In August, Sadie Harmon joined Elder Care Alliance as Dementia-Inclusive Communities Director. This initiative, supported by a generous grant from The San Francisco Foundation, aims to combat ageism and stigma against people living with dementia through access to arts and culture. Making Connections Between Art and Aging Over the next year, Harmon will organize six…
Read MoreMovie Moments Event Helps Erase Stigma of Memory Loss
Individuals with dementia have unique life experiences, and they can continue to contribute by sharing their wisdom, humor and insight. At the latest “Movie Moments” event on Aug. 14, that message of inclusion — and erasing the stigma surrounding memory challenges — came through loud and clear. “Movie Moments at the Vogue” is a popular…
Read MoreChuckles, Chortles & Giggles: The Benefits of Laughter
For most people, sharing a laugh with friends can quickly improve your day. But did you know laughing can do much more than boost your mood? Research has found that when people come together through laughter, positive emotional and physical changes can result. Reduced pain levels, protection from the harmful effects of stress, and a…
Read MoreLiving Apart, Together
What does it mean to live apart — together? An increasing number of older adults are making this modern lifestyle choice as they enjoy close relationships as well as their freedom and independence. Demographers have coined the term “living apart together” — or LAT — to refer to older adults in committed, romantic relationships who…
Read MoreBegone Yawns! It’s National Anti-Boredom Month
Everyone experiences boredom from time to time. When extreme feelings of weariness or discontent are pervasive, though, they can become associated with health problems, including depression and anxiety. Experts warn against using frenzied activity as an antidote, but most agree that keeping your brain engaged can help ward off boredom and contribute to your…
Read MoreExplore San Mateo During Park and Recreation Month
With summer in full swing, you can participate in a wide range of fun and healthy outdoor activities in the San Mateo area. July is Park and Recreation Month, and the National Recreation and Park Association hopes to raise awareness of the many benefits of parks. From community events to wellness opportunities, senior programs,…
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