Senior Living
Making Music and Bringing Back Memories: Music Therapy at AlmaVia of San Francisco
No matter what age we are, music is a tool that can transport us to a specific place in time. It evokes memories. Music therapy has become a vital part of the memory care programming at AlmaVia of San Francisco. The Alzheimer’s Association estimated that in 2019, 5.6 million people age 65 and older were…
Read MoreA Year After Disaster: Ruth and Maggie Thriving at AlmaVia of Camarillo
Ruth Cook was an unlikely celebrity. Before the Woolsey fire, she had lived quietly in her Seminole Springs home for more than 40 years. Her daily companion was her beloved dog, Maggie. The fire changed everything. Rescued by two off-duty sheriff’s deputies, Ruth was evacuated with Maggie but had trouble finding a shelter that would…
Read MoreSenior living 101: Guide to retirement options
With so many terms, options and styles, it’s easy to feel overwhelmed when it comes to senior living. When choosing retirement options having a clear and concise understanding is crucial to making the right decision in a home. We’ve clarified common terminology when it comes to senior housing. Use this “Senior Living 101” to guide…
Read MoreAvoiding loneliness as you age/the importance of socialization in seniors
The holidays are over, and what was supposed to be the most joyous time of the year may have actually been a time that represents sadness for many older adults. Memories of family members that have passed away, struggles from an illness or lack of social interaction may start to cause loneliness and isolation. The…
Read MoreTop nutrition tips for older adults
As we age, our bodies change and older adults have different nutritional needs than when they were children or middle-aged adults. Gone are the days of fast metabolism, indulging in junk food and endless bouts of energy. Age-related changes can affect how your body processes food and your dietary needs, but there is no need…
Read MoreFive fitness tips for the new year
January – the perfect time to re-evaluate and prioritize goals, figure out what didn’t work in the past and make New Year’s resolutions. If you are an older adult looking to live a healthier lifestyle in 2019, we’ve put together five fitness tips to help you establish realistic and attainable goals for the new year. Know…
Read MoreSenior living 101: Guide to retirement options
With so many terms, options and styles, it’s easy to feel overwhelmed when it comes to senior living. When choosing retirement options having a clear and concise understanding is crucial to making the right decision in a home. We’ve clarified common terminology when it comes to senior housing. Use this “Senior Living 101” to guide…
Read MoreFun things to do with your aging relatives during the holiday season
Visiting your parents and family this holiday season? Instead of staring at the TV, or – even worse – debating politics, try some of these suggestions. Not only are they enjoyable, they provide opportunities to gain insight into how your aging relative is doing. Pull out the photo albums. This is an opportunity to hear…
Read MoreHousing options for older adults
If you have an older relative you are caring for, or you’re considering senior housing for yourself, you’ve likely felt overwhelmed by all the choices out there. What are the different options and how do you know which is the right one? Here’s a quick overview of the four most common options for senior care.…
Read MoreTop five things to look for when visiting Mom or Dad to ensure they are OK living independently
The holidays are a great time to visit loved ones and reconnect. They are also a good time to check in with your older loved ones to make sure they are healthy and comfortable in their living situation. Here are some tips for assessing how your relative is doing. Living conditions. Keep an eye out for…
Read More
