Resources

• 5 Most Common Health Concerns for Seniors

  

  As the human body ages, it becomes more fragile and susceptible to injury and disease. Whether you’re an older adult yourself or you’re the caretaker for one, Elder Care Alliance recommends that you be prepared for all possibilities. From heart disease to injuries from falls, here are five of the most common health concerns for……

  September 17, 2023
• At-Home Workouts That Are Perfect for Older Adults

  

  Maintaining physical health through exercise is essential for people of all ages. Here at Elder Care Alliance, we know regular physical activity is vital for older adults. It can increase energy, decrease illness, and improve mobility. As important as exercise is for the physical body, it’s also a key component of good mental health. Many……

  September 10, 2023
• What Is Healthy Aging?

  

  What Is Healthy Aging? Growing older can be a wonderful, fulfilling process marked by increased wisdom and deepening personal relationships. At Elder Care Alliance, we understand how important it is to maintain health throughout your golden years to enjoy the best quality of life. Aging healthfully takes effort, but the results are well worth your……

  September 3, 2023
• Best Pets for Seniors

  

  It’s no secret that owning a pet can work wonders for a person’s mental health. Pets can also boost physical health by encouraging daily walks and play. For older adults, these benefits can be invaluable in helping them maintain their sense of purpose and fulfillment. But some pets are better at providing companionship than others.……

  August 13, 2023
• Health Benefits of Pets for Older Adults

  

  There are many things older adults no longer have to worry about, such as working a full-time job or raising small children. But even though reduced responsibilities may seem good, the extra downtime can induce feelings of loneliness. Pet ownership can provide companionship, comfort and entertainment for people of all ages, including those living out……

  August 6, 2023
• Positive Steps Towards Preventing Falls

  

  For younger people, a typical fall might result in some bruising and discomfort, but usually not much worse than that. For older adults, one fall could lead to broken bones and other serious injuries that take weeks or months to heal. Fortunately, most falls can be prevented with some simple precautions. Here are a few……

  August 1, 2023
• Financial Independence for Older Adults

  

  During the “golden years” (between 65 and 80), many adults are living out their retirement years and no longer have dependents they have to provide for financially. Ideally, the golden years should be relaxed and financially comfortable. But Elder Care Alliance recognizes how easy it can be for older adults to feel stressed and worried……

  July 17, 2023
• Independence Is Important for Seniors

  

  Independence is one of the hallmarks of adulthood. But as people approach their golden years, they are more likely to experience physical or mental limitations that make it harder to care for themselves. Loss of independence can be a challenge for seniors because it makes them feel less like themselves. It can also impact their……

  July 10, 2023
• Your Guide to Medicare and Transitional Care

  

  As you enter your senior years, your medical insurance may become more difficult to understand. This is especially true if you are chronically ill and moving to transitional care. In this situation, children often handle the medical information of their sick parents or other loved ones. The good news is that Medicare provides resources to……

  July 3, 2023
• 5 Health Tips for Senior Men

  

  Many older men struggle with energy loss and maintaining their physique. Though it requires more effort as you age, you can still be just as active and healthy as younger men. Here are five health tips for men to follow as they approach their 60s and beyond. 1. Eat a Healthy Diet It may seem……

  June 18, 2023