Resources

• What Is Alzheimer’s vs Dementia?

  

  Millions of Americans currently live with Alzheimer’s disease or other forms of dementia. Globally, approximately 30% of people aged 90 and over have some type of dementia. While the terms are often used interchangeably, Alzheimer’s disease and dementia are not the same thing.  Continue Reading What Is Alzheimer’s vs Dementia?

  April 28, 2025
• 4 Leg Strengthening Exercises for Seniors

  

  Healthy, strong legs form a solid foundation for living life to its fullest. However, some older adults put off getting started with this type of exercise. If you have been thinking about increasing your physical activity, take a few minutes to learn about leg strengthening exercises for seniors, why they are important, and what you……

  April 18, 2025
• The Difference Between Memory Care vs. Assisted Living

  

  Memory care and assisted living are both supported housing for individuals who cannot live independently. They may have some similar services, such as assistance with activities of daily living (ADLs), but there are also differences. If you are comparing memory care vs. assisted living, you must understand those differences to make the best choice for……

  April 7, 2025
• Caring for Aging Parents: A Checklist

  

  Caring for aging parents is a profound life transition—one that brings both emotional and practical challenges. These are the people you have looked up to and who have cared for you. Now that your roles are reversed, you probably have a lot of questions and uneasy feelings. You may feel overwhelmed and unprepared for how……

  March 17, 2025
• Caregiver Appreciation Day: How To Thank a Caregiver

  

  Have you been wondering how to thank a caregiver? Caregiver Appreciation Day is a day set aside to honor those who provide care for patients, friends, and family members. This is a special time to show your appreciation for all these selfless people do to make life better each and every day. Here are a……

  February 26, 2025
• How Much Water Should Seniors Drink?

  

  There is a long-standing suggestion to drink about eight glasses of water each day. However, there is little scientific evidence to support that claim. So, how much water should seniors drink to stay healthy and hydrated? Keep reading to find out. How Much Water Seniors Should Drink To Stay Hydrated There are many different recommendations……

  February 19, 2025
• Are Senior Living Communities Growing?

  

  Yes, senior living communities are growing. In fact, by many estimates, they are growing faster than at any other time in history. If you are considering a move to an older adult community, this fact may affect your options and decisions. Learn what you need to know about the increase in occupancy at retirement communities,……

  February 12, 2025
• Recognizing Glaucoma Awareness Month

  

  January is Glaucoma Awareness Month — a time for screenings, educational seminars, and exploration of resources for individuals affected by the disease. Raising awareness about glaucoma is crucial because early detection can prevent severe vision loss and blindness. What Is Glaucoma Awareness Month?  National Glaucoma Awareness Month is a month-long awareness campaign sponsored by the……

  December 13, 2024
• How To Start Exercising Again as an Older Adult

  

  Getting enough exercise is important for people of every age. Fitness activities can help you boost energy levels, maintain a healthy weight, and feel great about yourself. If you have stopped exercising, it is not too late to get started again. This guide will help you learn how to start exercising again as an older……

  December 9, 2024
• Standing Exercises for Seniors: Benefits and Movements To Try

  

  Movement is essential at every age, and adults over 65 can benefit from incorporating suitable exercises into their daily routine, the same as anyone else. They may even see greater benefits than others. Standing exercises for seniors are a great way to increase physical activity at any age.  What Standing Exercises for Seniors Are Standing……

  December 4, 2024