Life Enrichment
-
The Benefits of Intergenerational Programs for Older Adults
Residential communities for older adults have started to embrace intergenerational programming. Researchers have found that getting older people and younger people together helps both groups develop better self-esteem and a positive outlook on life. What are the other benefits of intergenerational programs? Here’s everything you need to know to motivate you to nurture cross-generational connections.…
-
Home Workouts for Seniors To Increase Strength, Flexibility, and Balance
Exercise is important at every stage of life, but it can be challenging to maintain your fitness level as you age, especially if you’re recovering from an injury or living with a medical condition. Staying physically active and strong can increase energy, decrease illness, and improve mood, and you don’t have to join a gym…
-
Benefits of Intergenerational Connections for Older Adults
June 1st is Intergenerational Day, a day to reflect on connections made across the age spectrum. In today’s world, bridging the gap between young people and older adults seems harder than ever. Yet, researchers know that it’s critical for people in both groups to maintain meaningful relationships with each other. As you take some time……
-
How’s Your Heart – Dating Again for Seniors
When it comes to matters of the heart, it’s never easy to put yourself out there. Older adults often describe dating as intimidating, especially because many people decide to date after years or even decades away from the scene. Companionship is a crucial aspect of overall well-being, so if you are interested, here are some……
-
Eight Fun Activities To Do With Older Adults
In older age, it’s critical to stay busy and connect with friends and family on a regular basis. If you are looking for easy ways to support the older adults in your life, consider pairing them up with your children for routine bonding time. You don’t have to come up with activity ideas for seniors…
-
Tips To Motivate Older Adults To Exercise
Staying active in older age is crucial for good mental and physical health. Exercising regularly can help prevent illness and injury, but it can be daunting, especially for people who live alone or separate from their families. Here are some practical tips to motivate older adults to exercise. Start Slow Keep your expectations in check……
Latest Posts
- The Benefits of Intergenerational Programs for Older Adults
- Home Workouts for Seniors To Increase Strength, Flexibility, and Balance
- Don’t Forget To Exercise Your Brain
- Brain Food For Older Adults
- Maintaining Brain Health
Categories
- AlmaVia of Camarillo
- AlmaVia of San Francisco
- AlmaVia of San Rafael
- Assisted Living
- COVID19
- Dining
- Elder Care Alliance
- Financial Planning
- Holistic Wellness
- Life Enrichment
- Memory Care
- Mercy Retirement & Care Center
- Philanthropy
- Press Releases
- Resident Spotlight
- Resources
- Senior Living
- Skilled Nursing
- Team Member Spotlight
- Uncategorized
- Villa at San Mateo