• Why Eating Together Is Better for Seniors

    Why Eating Together Is Better for Seniors

    Eating together used to be a common occurrence for many families. Today, it’s becoming rarer to see families sit together and enjoy a meal around the table. But this disappearing tradition is perhaps more important today than it ever has been. Many people are so busy that they rarely spend time simply talking and visiting […]

  • What to Do When Your Parent Becomes a Picky Eater

    What to Do When Your Parent Becomes a Picky Eater

    Children have a reputation for being picky eaters, but there are some older adults that can give any kid a run for their money. There are a variety of reasons seniors may become picky eaters when they weren’t picky at all before. One common reason older adults don’t want to eat is because they are […]

  • Team Member Spotlight: Jennifer Eckard

    Team Member Spotlight: Jennifer Eckard

    Every month we invite one of our team members to sit down with us and tell us more about their journey to Elder Care Alliance, their role now, and their insights into older adult care. We are excited to share the expertise and knowledge of our team members who every day come to work and […]

  • Ways to Eat Well as You Get Older

    Ways to Eat Well as You Get Older

    We’re all looking for ways to eat healthy throughout our lives because we understand the value of a healthy lifestyle and how it can make us feel better. But healthy eating as we age suddenly becomes more challenging as we deal with different physical limitations. As our bodies grow older, they start to develop some […]

  • Team Member Spotlight: Sal Navarro

    Team Member Spotlight: Sal Navarro

    Every month we invite one of our team members to sit down with us and tell us more about their journey to Elder Care Alliance, their role now, and their insights into older adult care. We are excited to share the expertise and knowledge of our many team members who every day come to work […]

  • Benefits of the MIND Diet

    Benefits of the MIND Diet

    As an older adult, your dietary needs have changed over time. Your body may require more nutrients to maintain bone density, muscle mass, and energy levels. One of the best diets for older adults is the MIND diet (also known as the Mediterranean-DASH Intervention for Neurodegenerative Delay diet). At Elder Care Alliance, we understand how […]

  • Management For Chronic Pain In Older Adults: Tips That Help

    Management For Chronic Pain In Older Adults: Tips That Help

    The older we get, the more likely we are to have chronic pain. Studies show that starting around the age of 55-65, a larger percentage of the population begins to experience chronic pain. And those numbers continue to increase as we age. Let’s face it, with age, many experience more and more pain throughout their […]

  • The 10 Best Things to Eat As We Age

    The 10 Best Things to Eat As We Age

    The list of things that change as a person ages is a lengthy one, but right at the top of the list are the changes that affect your physical and mental wellbeing.  However, there are nutritional habits you can easily implement that will help slow and improve some of these changes that cause nutrient deficiencies […]

  • Top nutrition tips for older adults

    Top nutrition tips for older adults

    As we age, our bodies change and older adults have different nutritional needs than when they were children or middle-aged adults. Gone are the days of fast metabolism, indulging in junk food and endless bouts of energy.Age-related changes can affect how your body processes food and your dietary needs, but there is no need to […]

  • Improving Brain Function Through Nutrition

    Improving Brain Function Through Nutrition

    A growing body of evidence supports a strong relationship between cardiovascular problems and cognitive decline, including Alzheimer’s disease. People with subclinical cardiovascular disease are at higher risk for Alzheimer’s and other forms of dementia, research has found. As with cardiovascular disease, diet and nutrition also may play a role in diseases of the brain. Research […]

Home Office

Elder Care Alliance

1301 Marina Village Parkway
Suite 210
Alameda, CA 94501

Phone: (510) 630-2560

Fax: (510) 769-2735

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