Dining

• National Nutrition Month and Eating Right for Your Lifestyle

  Experts offer plenty of advice on optimal eating, but the truth is that one size does not fit all when it comes to maintaining a healthy diet. Individual nutrition needs vary, and your lifestyle plays a significant role in the types of food you eat — and when and where you eat them. Some people……

  February 22, 2018
• The Health Benefits of Wine

  Wine – in moderation – has long been touted as good for health, and many people believe that having a glass of red or white on a regular basis can enhance their overall wellness. May 25 is National Wine Day, a time to celebrate wine for its history and the depth it adds to meals……

  April 26, 2017
• Boost Your Brain Power, Food For Thought

  

  Your brain—if it only worked as well as it should, you’d always be able to find your keys, finish projects in half as much time and come up with those witty comebacks on the spot. The good news? Proper nutrition, lifestyle habits and the way you challenge your brain actually can enhance your mental capabilities.……

  January 18, 2017