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Safe Exercises for Adults With Dementia
Adults with dementia have a higher risk of injuries because they are more likely to become dizzy, have trouble with physical coordination, and fall. But physical activity is also important for people with dementia because it can help combat some unwanted symptoms of this common disease. Therefore, what can you do to make dementia exercise […]
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How to Help Kids Feel Close to Faraway Grandparents
In the United States, 80% of adults aged 65 and older are grandparents. However, being a grandparent looks different for everyone. Some grandparents are heavily involved in their children’s and grandchildren’s lives, while others are not. Distance can significantly affect how close grandkids feel to their grandparents. When you live far from your parents, it […]
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Four Fun Activities for Children and Older Adults
Sometimes, the age gap between older adults and children can seem very large. At first glance, it may seem like children and seniors are not interested in the same things. But that couldn’t be further from the truth! There are a lot of intergenerational activities that are fun and rewarding for both children and older […]
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Five Ways Older Adults Can Meet New People and Make Friends
When you’re a senior, socialization isn’t just an excellent option. It’s essential for your mental health and may even offer notable physical health benefits. In addition, more than 13 million older adults live alone, and these people have significant socialization opportunities. When you focus on seniors meeting people and remaining socially active, the likelihood of developing dementia, obesity, high blood pressure, and other health risks decreases.
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How To Manage Caregiver Fatigue
Caring for a family member is one of the best ways to show your love for them. But being a caregiver can also strain your physical, mental, and emotional health. It’s natural to feel burned out after taking care of someone else’s needs for a while. To help you rejuvenate yourself and take care of […]
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Benefits of Pet Therapy for Seniors
Pet therapy is a diverse type of therapy that involves facilitating human interactions with animals as part of a therapy approach. According to research, pet therapy can help patients recover from various health issues. In addition, for older adults, pet therapy has proven to be a beneficial practice. A variety of communities—including Elder Care Alliance […]
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How Quality of Life Can Improve in a Memory Care Community
When it comes to the care of your loved ones, it’s important to consider not only their physical care but also mental and emotional care. Some older adults experience Alzheimer’s disease, dementia, or other conditions that impact cognitive performance. According to the Alzheimer’s Association, the number of people with Alzheimer’s dementia aged 65 and older […]
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How Much Sleep Do Older Adults Need?
Getting adequate sleep is essential for overall health. People who consistently get insufficient sleep are more likely to suffer from certain health conditions such as cardiovascular disease, type 2 diabetes, obesity, and anxiety or depression. It’s a well-known fact that children need between 9 and 13 hours of sleep per day, depending on their age. […]
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Healthy Lifestyle for Hearing Health
It may seem like your hearing and lifestyle are entirely unrelated, but that couldn’t be further from the truth. The things you eat and do can directly impact how well you hear. While some types of hearing loss can’t be prevented with lifestyle changes, you may be able to slow down your hearing loss with […]
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Advantages of Senior Living for Senior Older Adults
As your loved one ages, it’s essential to consider how you will help ensure the happiest and most secure future for them. One of the significant considerations to make is where your loved one will live. If you have a busy life and you’re not home frequently enough to provide the type of care your […]
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