Holistic Wellness

• Spring Activities for Seniors

  

  Watching the seasons change is one of the most reliable pleasures of life. As an older adult, taking advantage of good weather and sunny days is important, especially if you’ve been feeling cooped up all winter. Use these activity ideas to embrace all that spring has to offer. Plant Starter Seeds for a Garden Gardening……

  April 14, 2024
• Skilled Nursing vs Long-Term Care: What’s the Difference?

  

  When you or a loved one suddenly requires a different or new type of healthcare, the amount of terms and options can be overwhelming. Many people get confused when they hear about skilled nursing and long-term care. While they share similarities, these two types of care cater to different needs and have distinct purposes. Here’s……

  April 7, 2024
• Six Spring Cleaning Tips for Seniors

  

  As the cold days of winter slowly melt away and make room for spring, the clutter around your home may start to bother you. At the same time, choosing a place to begin your annual deep clean can feel overwhelming. Here are six spring cleaning tips for seniors that you can use to enter this……

  April 1, 2024
• Indoor Activities in San Francisco and the Bay Area: 10 Top Picks

  

  The Bay Area is one of the liveliest and most dynamic places in the world. International and local tourists flock to San Francisco every year to experience the unique culture of Northern California. While there’s plenty to see and do outdoors, sometimes the weather doesn’t cooperate. Since you live in one of our California communities,…

  March 26, 2024
• Navigating Social Media for Older Adults

  

  The last 100 years have seen lightning-fast progress and many societal changes. As an older adult or a caretaker of an older adult, you may feel unsure about how to take advantage of the digital age. Understanding how to navigate social media can help you and your loved ones have a positive and safe experience……

  March 17, 2024
• Senior Conversation Starters

  

  Whether making small talk at the grocery store or catching up with a close friend, you may never worry about feeling at ease when chatting with another person. As people age, conversation can become more overwhelming. Use these conversation starters with your loved one for easier and more meaningful interactions. Tips for Talking to Older……

  March 10, 2024
• Social Wellness and Seniors

  

  For many older adults, being healthy includes eating right, exercising, and visiting the doctor regularly. There’s another aspect of health that often gets overlooked, and that is social wellness. Here’s what you need to know about social wellness and how it impacts the quality of life for seniors. What Is Social Wellness? Social wellness centers……

  March 3, 2024
• 5 Facts About Acute Rehab Hospitals

  

  When your loved one experiences a downturn in their health, has an accident, or requires serious surgery, their doctor may recommend a rehabilitation program for quick healing. Short-term rehabilitation can make a big difference in health outcomes after a stroke, injury, or sudden debilitating illness. Here are five facts about acute rehab hospitals to help……

  February 25, 2024
• What To Do To Improve Hearing: Lifestyle and Nutrition Tips

  

  Whether it’s listening to your favorite song or participating in a dynamic conversation with a group of people, being able to hear well is a central part of life. After the age of 65, one in three people experiences at least some hearing loss, which brings up the critical question of what can improve hearing…

  February 22, 2024
• How’s Your Heart – Know the Signs of Heart Disease

  

  As you age, your doctor will ask questions about your heart health. Heart disease is common and can be challenging to diagnose. It’s crucial to take cardiovascular issues seriously because every 40 seconds, someone in the U.S. has a heart attack. Here’s what you need to know about the signs and symptoms of heart disease.……

  February 18, 2024