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Holistic Wellness

  • Maintaining Brain Health

    Maintaining Brain Health

    If you want to maintain a healthy brain far into the future, there are things you can do. Keep your mind sharp by exercising regularly, meeting up with friends, keeping up with your hobbies, learning a new skill or language, getting adequate sleep, and eating a balanced diet with fruits, vegetables, and foods rich in…

  • Best Dementia Exercises for Older Adults

    Best Dementia Exercises for Older Adults

    The best dementia exercises combine health benefits with safety. Encourage your loved one to sit in a chair while stretching to minimize the risk of falls or engage in moderate physical activity with them such as yoga, bicycling, swimming, and more. Always consider their abilities and interests when creating a dementia fitness plan. Continue Reading…

  • Benefits of Intergenerational Connections for Older Adults

    Benefits of Intergenerational Connections for Older Adults

    Intergenerational relationships bring many benefits for older adults. Whether you’re mentoring, teaching, or looking after them, young people can help you feel satisfied with life in your later years. These cross-generational relationships also keep your heart and brain healthy and can help you maintain good mental health. Continue Reading Benefits of Intergenerational Connections for Older…

  • Why Technology for Assisted Living Facilities Is a Game Changer

    Why Technology for Assisted Living Facilities Is a Game Changer

    Technology for assisted living facilities is advancing faster than ever. Residents can now enjoy better safety features such as call buttons, voice-activated devices, motion detectors, and more to help them feel secure in their environment. Technology is also improving engagement and patient-provider relationships in long-term care facilities. Continue Reading Why Technology for Assisted Living Facilities…

  • How To Help Prevent Arthritis as You Age

    How To Help Prevent Arthritis as You Age

    Preventing arthritis is an important concern for older adults. Care for your future by making healthy lifestyle choices today. Continue Reading How To Help Prevent Arthritis as You Age

  • Best Pets for Seniors

    Best Pets for Seniors

    Older adults can experience many benefits by having a pet in their later years. Cats are the best pets for seniors, and dogs are also very popular. Birds, fish, rabbits, and other animals are good options, but always consider your loved one’s abilities and interests before getting them a pet. Continue Reading Best Pets for…

  • Arthritis Do’s and Don’ts

    Arthritis Do’s and Don’ts

    While arthritis is a serious condition, it’s manageable. You can maintain your quality of life with some simple do’s and don’ts. Continue Reading Arthritis Do’s and Don’ts

  • Arthritis and Older Adults: Five Facts

    Arthritis and Older Adults: Five Facts

    There is currently no cure for arthritis, but gentle exercise and pain management can help you live life to the fullest. Continue Reading Arthritis and Older Adults: Five Facts

  • Health Benefits of Practicing Gratitude

    Health Benefits of Practicing Gratitude

    The health benefits of practicing gratitude are surprisingly diverse. People who regularly reflect on what they’re grateful for have higher self-esteem, less stress, better relationships, lower anxiety, and improved health outcomes. Continue Reading Health Benefits of Practicing Gratitude

  • Your Guide to the MIND Diet

    Your Guide to the MIND Diet

    The MIND diet is a nutrition plan that supports healthy brain function and may reduce cognitive decline associated with dementia. The diet focuses on whole foods, vegetables, leafy greens, and olive oil as a healthy fat. Continue Reading Your Guide to the MIND Diet

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