Holistic Wellness

• Best Dementia Exercises for Older Adults

  

  Most people living with cognitive decline experience the symptoms and trajectory differently from one another. That’s why an individualized plan of care is critical to help your loved one live their best life while dealing with dementia.  Continue Reading Best Dementia Exercises for Older Adults

  June 25, 2024
• Benefits of Intergenerational Connections for Older Adults

  

  June 1st is Intergenerational Day, a day to reflect on connections made across the age spectrum. In today’s world, bridging the gap between young people and older adults seems harder than ever. Yet, researchers know that it’s critical for people in both groups to maintain meaningful relationships with each other. As you take some time……

  June 23, 2024
• Why Technology for Assisted Living Facilities Is a Game Changer

  

  As more older adults and their families search for high-quality long-term care solutions, assisted living facilities are stepping up services, decor, amenities, and more. Today’s facilities are more advanced and welcoming than ever before. Continue Reading Why Technology for Assisted Living Facilities Is a Game Changer

  June 20, 2024
• How To Help Prevent Arthritis as You Age

  

  As you age, you may feel aches and pains in new places. If you’re worried about arthritis, talk to your healthcare provider about your risk factors, particularly if you have family members dealing with the condition. While there’s no cure for arthritis, there are some things you can do to help prevent it or keep……

  May 19, 2024
• Best Pets for Seniors

  

  There is something incredibly special about the bond between a person and their pet. For older adults, pets can make a positive difference in their quality of life. If your loved one is thinking of getting a pet, you should research your options thoroughly. Some pets are better at providing companionship while others are easier…

  May 17, 2024
• Arthritis Do’s and Don’ts

  

  During Arthritis Awareness Month, learn more about how to navigate life with this common condition. More than 20% of adults in America live with arthritis pain. As an older adult, there are things you can do to manage arthritis so that it doesn’t dominate your life. Here are the do’s and don’ts of dealing with……

  May 12, 2024
• Arthritis and Older Adults: Five Facts

  

  May is Arthritis Awareness Month, and it’s an excellent time to explore this common health issue that impacts one in five adults in the U.S. Arthritis can cause chronic pain and is more prevalent in older adults. Here are five facts about arthritis to help you navigate and manage this health condition. 1. There Are……

  May 1, 2024
• Health Benefits of Practicing Gratitude

  

  Gratitude is more than a simple “thank you” muttered at the grocery store while paying the cashier. It’s a practice of holding a feeling of thankfulness in your everyday life. Taking the time to be intentionally grateful can improve your mental and physical health. Here’s what you need to know about the health benefits of…

  April 30, 2024
• Your Guide to the MIND Diet

  

  As an older adult, your body may require more nutrients to maintain bone density, muscle mass, and energy levels. You should also think about eating foods that help slow the rate of potential cognitive decline. One of the best nutrition plans for this purpose is the MIND diet. Here is a brief guide to the…

  April 23, 2024
• Spring Health Concerns for Seniors

  

  Each season brings new challenges and benefits for older adults. In the spring, you may feel excited to get outdoors and participate in your favorite warm-weather activities such as walking, gardening, and bird watching. It’s essential to keep these spring health concerns in mind as you gear up for sunnier days. Too Much Sun After……

  April 21, 2024