Holistic Wellness

• How Technology Can Improve Senior Health

  

  Many people are under the impression that it’s natural to become less informed about technology as you age. But this doesn’t have to be the case. Senior health and technology can go hand in hand, as shown by recent research and technological advancements aimed to improve people’s quality of life as they age.   If……

  January 22, 2023
• 5 Easy Exercises for Older Adults

  

  Exercise is important for people in all stages of life, especially seniors. Here are five easy senior exercises Elder Care Alliance recommends for staying fit and healthy as you age. 1. Sit to Stand Sit to stand is a great exercise for helping older adults maintain strength and mobility. To complete this exercise, follow these……

  January 17, 2023
• The Importance of Spiritual Health as We Age

  

  Spirituality is important for people of all ages, but it’s particularly important for older adults. For those living in the most wisdom-filled days of their lives, spirituality is crucial to aging well and maintaining good physical and mental health. For these reasons, many people choose to live in communities that support spiritual health and renewal.……

  December 25, 2022
• Spirituality and Quality of Life for Seniors

  

  As people age, it’s common for their quality of life to decline somewhat. But because this is a common occurrence, that doesn’t mean it’s inevitable. Spirituality may be the key to maintaining a good quality of life well into your senior years. Elder Care Alliance is well aware and offers community environments that support good……

  December 11, 2022
• Symptoms of Seasonal Depression in Older Adults

  

  Seasonal depression is a very real and common problem among people of all age groups. So this year, make sure you’re looking out for the older loved ones in your life by being aware of the symptoms of seasonal depression in seniors. Understanding Seasonal Depression Seasonal depression is more formally known as seasonal defective disorder.……

  November 20, 2022
• Why Eating Together Is Better for Seniors

  

  Eating together used to be a common occurrence for many families. Today, it’s becoming rarer to see families sit together and enjoy a meal around the table. But this disappearing tradition is perhaps more important today than it ever has been. Many people are so busy that they rarely spend time simply talking and visiting……

  October 23, 2022
• Safe Exercises for Adults With Dementia

  

  Adults with dementia have a higher risk of injuries because they are more likely to become dizzy, have trouble with physical coordination, and fall. But physical activity is also important for people with dementia because it can help combat some unwanted symptoms of this common disease. Therefore, what can you do to make dementia exercise……

  September 11, 2022
• How to Help Kids Feel Close to Faraway Grandparents

  

  In the United States, 80% of adults aged 65 and older are grandparents. However, being a grandparent looks different for everyone. Some grandparents are heavily involved in their children’s and grandchildren’s lives, while others are not. Distance can significantly affect how close grandkids feel to their grandparents. When you live far from your parents, it……

  August 21, 2022
• Five Ways Older Adults Can Meet New People and Make Friends

  

  When you’re a senior, socialization isn’t just an excellent option. It’s essential for your mental health and may even offer notable physical health benefits. In addition, more than 13 million older adults live alone, and these people have significant socialization opportunities. When you focus on seniors meeting people and remaining socially active, the likelihood of…

  July 14, 2022
• How To Manage Caregiver Fatigue

  

  Caring for a family member is one of the best ways to show your love for them. But being a caregiver can also strain your physical, mental, and emotional health. It’s natural to feel burned out after taking care of someone else’s needs for a while. To help you rejuvenate yourself and take care of……

  June 19, 2022