Little house and keys Photo Source: www.Unsplash.com

It’s hard to put a price on all of the benefits that come with assisted living. Unfortunately, that price tag is all too real. Sooner or later, families may find themselves in the position of trying to figure out how to finance the cost of senior living.  When researching the price of assisted living, keep…

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AlmaVia of San Rafael residents enjoy the sunshine outdoors.

According to a study in 2019 about seniors living alone and senior loneliness, the United States has nearly 13 million older adults living alone. Due to their living situation, 60% of those aged 75 or older report feelings of loneliness and social isolation. There are several reasons for the amount of seniors living on their…

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Man receives vaccine. Image Source: https://unsplash.com/

A natural part of the aging process is that our body’s immune defenses begin to change and grow weaker the older we get. That’s why, according to the Centers for Disease Control, people who are 65 and older get the brunt of flu season every year.  Five Flu Prevention Tips For Seniors It’s important to…

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With so many terms, options and styles, it’s easy to feel overwhelmed when it comes to senior living. When choosing retirement options having a clear and concise understanding is crucial to making the right decision in a home. We’ve clarified common terminology when it comes to senior housing. Use this “Senior Living 101” to guide…

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As we age, our bodies change and older adults have different nutritional needs than when they were children or middle-aged adults. Gone are the days of fast metabolism, indulging in junk food and endless bouts of energy. Age-related changes can affect how your body processes food and your dietary needs, but there is no need…

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January – the perfect time to re-evaluate and prioritize goals, figure out what didn’t work in the past and make New Year’s resolutions. If you are an older adult looking to live a healthier lifestyle in 2019, we’ve put together five fitness tips to help you establish realistic and attainable goals for the new year. Know…

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