Resources
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Brain Food For Older Adults
Eating a balanced whole foods diet is the best way to protect your brain from cognitive decline. The top brain-healthy foods are dark leafy greens, walnuts, salmon, olive oil, and blueberries. Eating foods rich in omega-3 fatty acids is important for brain health. The caffeine in coffee and tea can help when consumed in moderation.…
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Maintaining Brain Health
If you want to maintain a healthy brain far into the future, there are things you can do. Keep your mind sharp by exercising regularly, meeting up with friends, keeping up with your hobbies, learning a new skill or language, getting adequate sleep, and eating a balanced diet with fruits, vegetables, and foods rich in…
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Best Dementia Exercises for Older Adults
The best dementia exercises combine health benefits with safety. Encourage your loved one to sit in a chair while stretching to minimize the risk of falls or engage in moderate physical activity with them such as yoga, bicycling, swimming, and more. Always consider their abilities and interests when creating a dementia fitness plan. Continue Reading…
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Benefits of Intergenerational Connections for Older Adults
Intergenerational relationships bring many benefits for older adults. Whether you’re mentoring, teaching, or looking after them, young people can help you feel satisfied with life in your later years. These cross-generational relationships also keep your heart and brain healthy and can help you maintain good mental health. Continue Reading Benefits of Intergenerational Connections for Older…
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Best Pets for Seniors
Older adults can experience many benefits by having a pet in their later years. Cats are the best pets for seniors, and dogs are also very popular. Birds, fish, rabbits, and other animals are good options, but always consider your loved one’s abilities and interests before getting them a pet. Continue Reading Best Pets for…
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6 Tips for Helping Seniors Move
Transitioning to assisted living or a new home can be stressful for older adults. When you’re helping seniors move, remember to communicate openly and often, plan ahead, and take it slow. Dedicate time to helping your loved one settle into their new community. Continue Reading 6 Tips for Helping Seniors Move
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