Holistic Wellness

• Senior Conversation Starters

  

  Whether making small talk at the grocery store or catching up with a close friend, you may never worry about feeling at ease when chatting with another person. As people age, conversation can become more overwhelming. Use these conversation starters with your loved one for easier and more meaningful interactions. Tips for Talking to Older……

  March 10, 2024
• Social Wellness and Seniors

  

  For many older adults, being healthy includes eating right, exercising, and visiting the doctor regularly. There’s another aspect of health that often gets overlooked, and that is social wellness. Here’s what you need to know about social wellness and how it impacts the quality of life for seniors. What Is Social Wellness? Social wellness centers……

  March 3, 2024
• 5 Facts About Acute Rehab Hospitals

  

  When your loved one experiences a downturn in their health, has an accident, or requires serious surgery, their doctor may recommend a rehabilitation program for quick healing. Short-term rehabilitation can make a big difference in health outcomes after a stroke, injury, or sudden debilitating illness. Here are five facts about acute rehab hospitals to help……

  February 25, 2024
• What To Do To Improve Hearing: Lifestyle and Nutrition Tips

  

  Whether it’s listening to your favorite song or participating in a dynamic conversation with a group of people, being able to hear well is a central part of life. After the age of 65, one in three people experiences at least some hearing loss, which brings up the critical question of what can improve hearing…

  February 22, 2024
• How’s Your Heart – Know the Signs of Heart Disease

  

  As you age, your doctor will ask questions about your heart health. Heart disease is common and can be challenging to diagnose. It’s crucial to take cardiovascular issues seriously because every 40 seconds, someone in the U.S. has a heart attack. Here’s what you need to know about the signs and symptoms of heart disease.……

  February 18, 2024
• How’s Your Heart – Dating Again for Seniors

  

  When it comes to matters of the heart, it’s never easy to put yourself out there. Older adults often describe dating as intimidating, especially because many people decide to date after years or even decades away from the scene. Companionship is a crucial aspect of overall well-being, so if you are interested, here are some……

  February 11, 2024
• What Happens to Your Heart as You Age

  

  Young at heart is more than a sweet phrase encouraging you to maintain a youthful outlook. Your heart is one of the most important organs in your body, and keeping it healthy is vital to living a long and active life. While you shouldn’t be afraid of what happens as you age, it’s helpful to……

  February 4, 2024
• Importance of Balance as We Age

  

  Preventative health care is more than taking vitamins and eating healthy; it’s also about maintaining mobility and muscle tone. As people age, injuries take longer to heal, leading to more severe health complications, so it’s critical to stop injuries before they happen. Good balance is a crucial aspect of preventative health care for older adults.……

  January 21, 2024
• Eight Fun Activities To Do With Older Adults

  

  In older age, it’s critical to stay busy and connect with friends and family on a regular basis. If you are looking for easy ways to support the older adults in your life, consider pairing them up with your children for routine bonding time. You don’t have to come up with activity ideas for seniors…

  January 18, 2024
• Four At-Home Exercises for Seniors

  

  Sticking to a regular exercise routine isn’t always possible for older adults. Health issues and injuries can cause setbacks and often lead to older adults feeling out of step with their physical health. Getting moving again might mean starting slow and gentle at home. Here are four at-home exercises for seniors that will improve motivation,……

  January 14, 2024