Resources

• How’s Your Heart – Know the Signs of Heart Disease

  

  As you age, your doctor will ask questions about your heart health. Heart disease is common and can be challenging to diagnose. It’s crucial to take cardiovascular issues seriously because every 40 seconds, someone in the U.S. has a heart attack. Here’s what you need to know about the signs and symptoms of heart disease.……

  February 18, 2024
• How’s Your Heart – Dating Again for Seniors

  

  When it comes to matters of the heart, it’s never easy to put yourself out there. Older adults often describe dating as intimidating, especially because many people decide to date after years or even decades away from the scene. Companionship is a crucial aspect of overall well-being, so if you are interested, here are some……

  February 11, 2024
• What Happens to Your Heart as You Age

  

  Young at heart is more than a sweet phrase encouraging you to maintain a youthful outlook. Your heart is one of the most important organs in your body, and keeping it healthy is vital to living a long and active life. While you shouldn’t be afraid of what happens as you age, it’s helpful to……

  February 4, 2024
• Importance of Balance as We Age

  

  Preventative health care is more than taking vitamins and eating healthy; it’s also about maintaining mobility and muscle tone. As people age, injuries take longer to heal, leading to more severe health complications, so it’s critical to stop injuries before they happen. Good balance is a crucial aspect of preventative health care for older adults.……

  January 21, 2024
• How To Take Over Your Parent’s Finances

  

  Being the child of an aging parent often comes with unexpected responsibilities and difficult decisions. Not only do your roles begin to shift as you take on more duties to care for your parent, but you may also end up making choices for your parent that they would normally make independently. If the time comes…

  January 18, 2024
• Eight Fun Activities To Do With Older Adults

  

  In older age, it’s critical to stay busy and connect with friends and family on a regular basis. If you are looking for easy ways to support the older adults in your life, consider pairing them up with your children for routine bonding time. You don’t have to come up with activity ideas for seniors…

  January 18, 2024
• Four At-Home Exercises for Seniors

  

  Sticking to a regular exercise routine isn’t always possible for older adults. Health issues and injuries can cause setbacks and often lead to older adults feeling out of step with their physical health. Getting moving again might mean starting slow and gentle at home. Here are four at-home exercises for seniors that will improve motivation,……

  January 14, 2024
• The Acute Rehab Difference

  

  When you or a loved one experiences a serious medical event, you will be faced with several decisions about post-hospital care. In the context of health emergencies, these choices can seem overwhelming. Here’s what you need to know about acute rehab and how it differs from skilled nursing care. Why Do Older Adults Need Acute……

  January 7, 2024
• Tips To Motivate Older Adults To Exercise

  

  Staying active in older age is crucial for good mental and physical health. Exercising regularly can help prevent illness and injury, but it can be daunting, especially for people who live alone or separate from their families. Here are some practical tips to motivate older adults to exercise. Start Slow Keep your expectations in check……

  January 2, 2024
• What is Holistic Wellness?

  

  You’ve probably heard of holistic approaches but aren’t sure what they are. It is a health approach that simultaneously addresses all aspects of wellness, including spiritual, social, purpose, intellectual, emotional, environmental, creative, and physical domains. This practice goes back to cultural roots while incorporating modern medicine to heal people. We at Elder Care Alliance have……

  December 17, 2023