Holistic Wellness

• Your Guide to the MIND Diet

  

  As an older adult, your body may require more nutrients to maintain bone density, muscle mass, and energy levels. You should also think about eating foods that help slow the rate of potential cognitive decline. One of the best nutrition plans for this purpose is the MIND diet. Here is a brief guide to the…

  April 23, 2024
• Spring Health Concerns for Seniors

  

  Each season brings new challenges and benefits for older adults. In the spring, you may feel excited to get outdoors and participate in your favorite warm-weather activities such as walking, gardening, and bird watching. It’s essential to keep these spring health concerns in mind as you gear up for sunnier days. Too Much Sun After……

  April 21, 2024
• Spring Activities for Seniors

  

  Watching the seasons change is one of the most reliable pleasures of life. As an older adult, taking advantage of good weather and sunny days is important, especially if you’ve been feeling cooped up all winter. Use these activity ideas to embrace all that spring has to offer. Plant Starter Seeds for a Garden Gardening……

  April 14, 2024
• Skilled Nursing vs Long-Term Care: What’s the Difference?

  

  When you or a loved one suddenly requires a different or new type of healthcare, the amount of terms and options can be overwhelming. Many people get confused when they hear about skilled nursing and long-term care. While they share similarities, these two types of care cater to different needs and have distinct purposes. Here’s……

  April 7, 2024
• Six Spring Cleaning Tips for Seniors

  

  As the cold days of winter slowly melt away and make room for spring, the clutter around your home may start to bother you. At the same time, choosing a place to begin your annual deep clean can feel overwhelming. Here are six spring cleaning tips for seniors that you can use to enter this……

  April 1, 2024
• Indoor Activities in San Francisco and the Bay Area: 10 Top Picks

  

  The Bay Area is one of the liveliest and most dynamic places in the world. International and local tourists flock to San Francisco every year to experience the unique culture of Northern California. While there’s plenty to see and do outdoors, sometimes the weather doesn’t cooperate. Since you live in one of our California communities,…

  March 26, 2024
• Navigating Social Media for Older Adults

  

  The last 100 years have seen lightning-fast progress and many societal changes. As an older adult or a caretaker of an older adult, you may feel unsure about how to take advantage of the digital age. Understanding how to navigate social media can help you and your loved ones have a positive and safe experience……

  March 17, 2024
• Senior Conversation Starters

  

  Whether making small talk at the grocery store or catching up with a close friend, you may never worry about feeling at ease when chatting with another person. As people age, conversation can become more overwhelming. Use these conversation starters with your loved one for easier and more meaningful interactions. Tips for Talking to Older……

  March 10, 2024
• Social Wellness and Seniors

  

  For many older adults, being healthy includes eating right, exercising, and visiting the doctor regularly. There’s another aspect of health that often gets overlooked, and that is social wellness. Here’s what you need to know about social wellness and how it impacts the quality of life for seniors. What Is Social Wellness? Social wellness centers……

  March 3, 2024
• 5 Facts About Acute Rehab Hospitals

  

  When your loved one experiences a downturn in their health, has an accident, or requires serious surgery, their doctor may recommend a rehabilitation program for quick healing. Short-term rehabilitation can make a big difference in health outcomes after a stroke, injury, or sudden debilitating illness. Here are five facts about acute rehab hospitals to help……

  February 25, 2024