Holistic Wellness

The Villa at San Mateo Promotes Holistic Wellness During Active Aging Week

Staying active can mean many different things as we age. To some people, active aging is keeping physically fit and eating in a healthful manner. To others, getting together with friends or engaging in intellectual pursuits may represent the ideal of an active life. Active Aging Week is Sept. 24 through 30, and it’s the…

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Mural Project Brings Mercy Residents, Students Together for Artistic Collaboration

What does holistic wellness mean to people of different ages? Erin Partridge, Experiential Researcher-in-Residence with Elder Care Alliance, hopes a joint mural project between local art students and residents of Mercy Retirement & Care Center can help enhance intergenerational understanding of the term. The project, a partnership with California College of the Arts as part…

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Community Programs Connect, Combat Ageism

In this educational and insightful Senior Living News article, President & CEO Adriene Iverson and Memory Care Specialist Sean Caulfield share what Elder Care Alliance is doing to connect our communities, combat ageism and focus on the holistic wellness of older adults. Read the article: https://seniorlivingnews.com/community-programs-connect-combat-ageism/

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How Can Music Benefit Seniors in Assisted Living?

Music plays an important role in life for people of all ages, forging connections to pivotal events and fond memories. Research has found that music can promote relaxation, improve productivity and lower stress. For seniors, pleasing melodies can deliver even more benefits for physical and mental health, memory and important social connections. What are some…

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How is Technology Transforming Assisted Living?

Walk into an assisted living community these days and you may think you’ve entered an upscale resort. With positive changes in everything from interior design to wellness to amenities and services, assisted living provides a welcoming environment where seniors can thrive. Technology has played a significant role in the progress of assisted living in recent…

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Bring Your Hobbies: Assisted Living Offers Stimulating Hobbies and Activities

As you consider a move to assisted living, you may fear having to give up beloved hobbies and activities. But the truth is, assisted living communities encourage residents to continue the pastimes they love – and may even offer unexpected activity options. In modern assisted living communities, available activities and hobbies have expanded to fit…

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Staying Plugged In: The Importance of Social Engagement in Assisted Living

Are you doing everything you can to protect your health as you age? You may exercise, eat right and see your doctor regularly, but experts say another factor – social engagement – can help boost both your mental and physical well-being. If you’re looking for a way to stay young, creating and maintaining social connections…

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100 Years Young – Secrets of Centenarians

How would you like to blow out 100 birthday candles? More than 84,000 people living in the U.S. today have reached that mark, and the number of centenarians (100-year-olds) is expected to increase to 580,000 by 2040.* How would you like to blow out 100 birthday candles? More than 84,000 people living in the U.S.…

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Making the Transition to Assisted Living

There are many great things about getting older: You’ve gained extensive knowledge over the years, you have great stories to share and you’ve (hopefully) learned to not sweat the small stuff. There are also some big decisions as you age, including if and when to move from independent to assisted living arrangements. Making the Transition…

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