Resources

• 13 of the Best Indoor Bay Area Activities

  

  Explore the best indoor Bay Area activities, including iconic San Francisco attractions. Make the most of the gloomy weather with these rainy day activities. Continue Reading 13 of the Best Indoor Bay Area Activities

  March 26, 2024
• Navigating Social Media for Older Adults

  

  Older adults can benefit from using social media to help connect with friends and family and stay updated on interests and current events. Continue Reading Navigating Social Media for Older Adults

  March 17, 2024
• Senior Conversation Starters

  

  Talking to seniors can be productive and comforting when you take a caring and thoughtful approach. Ask open-ended questions and give your loved one time to think and answer without interruptions. Continue Reading Senior Conversation Starters

  March 10, 2024
• Social Wellness and Seniors

  

  Social wellness is one of the pillars of health. Older adults with good relationships tend to live longer and respond better to stress. Continue Reading Social Wellness and Seniors

  March 3, 2024
• 5 Facts About Acute Rehab Hospitals

  

  Acute rehab hospitals help patients recover from the sudden onset of a serious illness, an accident, or a stroke. Continue Reading 5 Facts About Acute Rehab Hospitals

  February 25, 2024
• What To Do To Improve Hearing: Lifestyle and Nutrition Tips

  

  If you want to know how to improve hearing in old age, consider these lifestyle changes and healthy habits, including turning down the volume and eating a balanced diet rich in magnesium and potassium. Continue Reading What To Do To Improve Hearing: Lifestyle and Nutrition Tips

  February 22, 2024
• How’s Your Heart – Know the Signs of Heart Disease

  

  Understanding the signs of heart disease can help you identify health issues before they become serious or fatal. Continue Reading How’s Your Heart – Know the Signs of Heart Disease

  February 18, 2024
• How’s Your Heart – Dating Again for Seniors

  

  Getting back to dating again as a senior can feel complicated, so it’s important to move at your own pace. Read our dating tips for seniors. Continue Reading How’s Your Heart – Dating Again for Seniors

  February 11, 2024
• What Happens to Your Heart as You Age

  

  As you age, your heart changes. To prevent serious cardiovascular issues, check in with your doctor, maintain an exercise regimen, and eat a range of healthy foods to keep your heart healthy after 50. Continue Reading What Happens to Your Heart as You Age

  February 4, 2024
• Importance of Balance as We Age

  

  Doing simple movements at home and staying physically active can help older adults maintain muscle tone for good balance. Continue Reading Importance of Balance as We Age

  January 21, 2024