Resources

• Four At-Home Exercises for Seniors

  

  Sticking to a regular exercise routine isn’t always possible for older adults. Health issues and injuries can cause setbacks and often lead to older adults feeling out of step with their physical health. Getting moving again might mean starting slow and gentle at home. Here are four at-home exercises for seniors that will improve motivation,……

  January 14, 2024
• The Acute Rehab Difference

  

  When you or a loved one experiences a serious medical event, you will be faced with several decisions about post-hospital care. In the context of health emergencies, these choices can seem overwhelming. Here’s what you need to know about acute rehab and how it differs from skilled nursing care. Why Do Older Adults Need Acute……

  January 7, 2024
• Tips To Motivate Older Adults To Exercise

  

  Staying active in older age is crucial for good mental and physical health. Exercising regularly can help prevent illness and injury, but it can be daunting, especially for people who live alone or separate from their families. Here are some practical tips to motivate older adults to exercise. Start Slow Keep your expectations in check……

  January 2, 2024
• What is Holistic Wellness?

  

  You’ve probably heard of holistic approaches but aren’t sure what they are. It is a health approach that simultaneously addresses all aspects of wellness, including spiritual, social, purpose, intellectual, emotional, environmental, creative, and physical domains. This practice goes back to cultural roots while incorporating modern medicine to heal people. We at Elder Care Alliance have……

  December 17, 2023
• What is the Best Way to Thank a Veteran?

  

  Many people hold a deep appreciation for senior veterans but may be hung up trying to decide the best way to thank a veteran. You can thank a veteran at any time for the services they have rendered to their country, but Veterans Day is a great opportunity to reach out to the veterans in…

  December 15, 2023
• What Is Alzheimer’s vs Dementia?

  

  Millions of Americans currently live with Alzheimer’s or other forms of dementia. Over 35% of older adults aged 85 years and older have Alzheimer’s. However, Alzheimer’s and dementia are not the same thing. If you or a loved one are exhibiting symptoms of dementia, you may be wondering how to tell Alzheimer’s vs dementia. Why…

  December 15, 2023
• The Importance of Life Enrichment Programs at a Senior Living Community

  

  Life enrichment programs at senior living communities are designed to support residents physically, socially, and cognitively. They help residents grow, stay creative, engage in their communities, and stay active. However, many individuals overlook these activities when selecting a place to enjoy their golden years. Instead, they worry about things like costs and closeness to family……

  December 10, 2023
• Cold Weather and COPD

  

  You’ve probably already noticed that the cold air can make breathing challenging. If you have COPD or chronic obstructive pulmonary disease, the winter can make your symptoms even worse. One of the critical symptoms of COPD is that it is harder to get oxygen into your lungs. This will only get worse the longer you……

  December 3, 2023
• Your Essential Guide to Bathroom Safety for Older Adults

  

  Bathrooms can pose serious risks for anyone who is aging. Floors are tiled, surfaces are wet, the space is tight, and everything is made of hard materials. It’s no wonder that 80% of the millions of falls that happen after the age of 65 occur in the bathroom. Continue Reading Your Essential Guide to Bathroom…

  November 22, 2023
• How Is Alzheimer’s Diagnosed?

  

  It’s okay to occasionally forget the keys on the counter, especially as you’re growing older. Serious cognitive impairment due to Alzheimer’s is another matter entirely. There’s no cure for Alzheimer’s disease, but getting diagnosed early can have a positive impact on how you and your loved ones navigate life from then on. How is Alzheimer’s……

  November 19, 2023