Holistic Wellness

• How To Volunteer as a Senior

  

  As an older adult, you’re likely to have more time on your hands than you did when you were busy raising a family or advancing your career. To avoid boredom or feelings of declining purpose, it’s wise to look for ways to fill your time with positive things. Many older adults find great fulfillment in……

  March 19, 2023
• How To Find Purpose In Your Later Years

  

  As you grow older, retire, or become empty nesters, it’s natural to question your purpose. When you’re no longer dedicating your life to raising a family and furthering your career, you may wonder, “What now?” At Elder Care Alliance, we know how vital finding purpose is for seniors. Research shows that a sense of purpose……

  March 12, 2023
• Benefits of Lifelong Learning

  

  When you think of the word “learning,” does your mind tend to turn to grade school or college? While these formal settings provide plenty of educational opportunities, learning should not be limited to a particular age group or setting. Elder Care Alliance recommends that you engage in it throughout your life. Here are some benefits……

  March 8, 2023
• Foods to Add to Your Diet for Heart Health

  

  Keeping your heart healthy into your golden years and beyond is a worthy goal. Since heart disease is the top cause of death in older adults, it’s wise to do everything possible to boost your heart health. The good news is, like any other body muscle, the heart is susceptible to healthy lifestyle changes. It’s……

  February 19, 2023
• Heart-Healthy Activities for Seniors

  

  At Elder Care Alliance, we care deeply about the heart health of all our residents. We know that maintaining good heart health involves living a healthy lifestyle. In addition to eating a diet that provides the nutrients your heart needs, it’s also essential to engage in heart-healthy activities. Here are some of our top suggestions……

  February 12, 2023
• How Much Exercise Is Too Much for Older Adults?

  

  Adequate exercise is important throughout all phases of life. Physical activity is required to keep our bodies and minds functioning optimally. Those who live sedentary lifestyles are more likely to suffer from various mental and physical health problems than those who try to stay active. But for the seniors in your life, you may be……

  January 29, 2023
• How Technology Can Improve Senior Health

  

  Many people are under the impression that it’s natural to become less informed about technology as you age. But this doesn’t have to be the case. Senior health and technology can go hand in hand, as shown by recent research and technological advancements aimed to improve people’s quality of life as they age.   If……

  January 22, 2023
• 5 Easy Exercises for Older Adults

  

  Exercise is important for people in all stages of life, especially seniors. Here are five easy senior exercises Elder Care Alliance recommends for staying fit and healthy as you age. 1. Sit to Stand Sit to stand is a great exercise for helping older adults maintain strength and mobility. To complete this exercise, follow these……

  January 17, 2023
• Spirituality and Quality of Life for Seniors

  

  As people age, it’s common for their quality of life to decline somewhat. But because this is a common occurrence, that doesn’t mean it’s inevitable. Spirituality may be the key to maintaining a good quality of life well into your senior years. Elder Care Alliance is well aware and offers community environments that support good……

  December 11, 2022
• Symptoms of Seasonal Depression in Older Adults

  

  Seasonal depression is a very real and common problem among people of all age groups. So this year, make sure you’re looking out for the older loved ones in your life by being aware of the symptoms of seasonal depression in seniors. Understanding Seasonal Depression Seasonal depression is more formally known as seasonal defective disorder.……

  November 20, 2022