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Holistic Wellness

  • Smiles, Volunteerism & Intergenerational Connections

    Elder Care Alliance’s vision of engaging hearts, transforming lives and erasing boundaries was on full display recently when AlmaVia of San Francisco elders partnered with elementary school students to help feed the hungry. Continue Reading Smiles, Volunteerism & Intergenerational Connections

  • “The Lost Torah” donated to AlmaVia of San Rafael

    The Fuerstenau/Hamburger/Kodmur Torah had a fascinating and extensive journey before making its way to a special display case at AlmaVia of San Rafael. Here’s the story: Continue Reading “The Lost Torah” donated to AlmaVia of San Rafael

  • April is Minority Health Month

    April is National Minority Health Month, a campaign to educate the public about health concerns facing racial and ethnic minorities in the United States. The campaign also encourages lawmakers to consider policies and programs that can help reduce the health disparities experienced by minority groups. Learn more. Continue Reading April is Minority Health Month

  • National Nutrition Month and Eating Right for Your Lifestyle

    March is National Nutrition Month, and the Academy of Nutrition and Dietetics encourages you to “Go Further with Food” by eating right for your lifestyle. Continue Reading National Nutrition Month and Eating Right for Your Lifestyle

  • Brain Awareness Week, March 12-18

    March 12 through 18 is Brain Awareness Week. The annual awareness campaign brings together partners around the world to celebrate the brain through exhibits, library displays, lectures and other events. The Dana Foundation provides grants that support research in clinical neuroscience and neuroimaging. Learn more. Continue Reading Brain Awareness Week, March 12-18

  • Go Blue and Get Screened for Colon Cancer Awareness Month

    National Colorectal Cancer Awareness Month, an effort by the Colorectal Cancer Alliance to increase knowledge about an often-preventable disease. Continue Reading Go Blue and Get Screened for Colon Cancer Awareness Month

  • American Heart Month

    Are you or a loved one at risk for heart disease? Physical inactivity, high blood pressure, obesity and other factors can increase the chances of cardiovascular problems, but there are steps you can take to keep your heart healthy. February is American Heart Month. Read more. Continue Reading American Heart Month

  • Glaucoma Awareness & Eye Health Month

    Up to 5 million of those individuals may have low vision, which cannot be corrected with glasses or standard medical interventions. Glaucoma Awareness Month and Low Vision Awareness Month, in January and February, respectively, put the focus on eye health. Read More. Continue Reading Glaucoma Awareness & Eye Health Month

  • Maintaining Healthy Bones in Older Adults

    If you are a senior adult with type 2 diabetes, you may be at increased risk for bone fractures. A recent study revealed that skeletal problems due to diabetes may play a role in high fracture risk for seniors. There are steps that can be taken to maintain and build healthy bones. Read more. Continue…

  • Healthy New Year’s Resolutions for Older Adults

    For people of all ages, the New Year is the perfect time to make a fresh start. Whether our goals include taking steps to improve our health, being more social or organizing our homes, New Year’s Day 2018 is the time to begin acting on meaningful resolutions. Read more. Continue Reading Healthy New Year’s Resolutions…

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