holistic wellness

• Your Guide to the MIND Diet

  

  The MIND diet is a nutrition plan that supports healthy brain function and may reduce cognitive decline associated with dementia. The diet focuses on whole foods, vegetables, leafy greens, and olive oil as a healthy fat. Continue Reading Your Guide to the MIND Diet

  April 23, 2024
• Spring Health Concerns for Seniors

  

  Spring brings many opportunities to spend time outside, but older adults should also be aware of health concerns associated with the season. Continue Reading Spring Health Concerns for Seniors

  April 21, 2024
• Spring Activities for Seniors

  

  Once spring arrives, it’s time to take advantage of the sunny days and fresh air by participating in fun spring activities for seniors. Continue Reading Spring Activities for Seniors

  April 14, 2024
• Six Spring Cleaning Tips for Seniors

  

  Spring cleaning can help you refresh your mental health and start the season confidently. Ask for help when needed. Continue Reading Six Spring Cleaning Tips for Seniors

  April 1, 2024
• Navigating Social Media for Older Adults

  

  Older adults can benefit from using social media to help connect with friends and family and stay updated on interests and current events. Continue Reading Navigating Social Media for Older Adults

  March 17, 2024
• Senior Conversation Starters

  

  Talking to seniors can be productive and comforting when you take a caring and thoughtful approach. Ask open-ended questions and give your loved one time to think and answer without interruptions. Continue Reading Senior Conversation Starters

  March 10, 2024
• Social Wellness and Seniors

  

  Social wellness is one of the pillars of health. Older adults with good relationships tend to live longer and respond better to stress. Continue Reading Social Wellness and Seniors

  March 3, 2024
• How’s Your Heart – Know the Signs of Heart Disease

  

  Understanding the signs of heart disease can help you identify health issues before they become serious or fatal. Continue Reading How’s Your Heart – Know the Signs of Heart Disease

  February 18, 2024
• How’s Your Heart – Dating Again for Seniors

  

  Getting back to dating again as a senior can feel complicated, so it’s important to move at your own pace. Read our dating tips for seniors. Continue Reading How’s Your Heart – Dating Again for Seniors

  February 11, 2024
• What Happens to Your Heart as You Age

  

  As you age, your heart changes. To prevent serious cardiovascular issues, check in with your doctor, maintain an exercise regimen, and eat a range of healthy foods to keep your heart healthy after 50. Continue Reading What Happens to Your Heart as You Age

  February 4, 2024