holistic wellness

• The Benefits of Adaptive Clothing for Older Adults in Wheelchairs

  

  The days of ill-fitting and unfashionable wheelchair clothing for the elderly and disabled are gone. Fashion designers and companies have brought adaptive clothing for seniors into the mainstream. How? By focusing equally on functionality, comfort, and style. With technological advancements and modifications tailored to the needs of older adults and people with limited mobility, adaptive…

  October 24, 2023
• Seniors and Pets

  Elder Care Alliance recognizes that senior life can be intensely lonely. When you no longer have children in your home to provide companionship and conversation, the house can feel unbearably quiet and empty. That’s why many older adults decide to get one or more pets. Dogs are particularly popular among senior adults because they are……

  October 15, 2023
• 10 Surprising Health Benefits of Laughter for Seniors

  

  Can you remember the last time you laughed so hard you couldn’t catch your breath? As an adult, you probably don’t get in as many laughs as you’d like. In childhood, it’s much easier. Children laugh around 300 times per day while adults barely manage to laugh 15 to 20 times. To reap the short…

  September 26, 2023
• At-Home Workouts That Are Perfect for Older Adults

  

  Maintaining physical health through exercise is essential for people of all ages. Here at Elder Care Alliance, we know regular physical activity is vital for older adults. It can increase energy, decrease illness, and improve mobility. As important as exercise is for the physical body, it’s also a key component of good mental health. Many……

  September 10, 2023
• What Is Healthy Aging?

  

  What Is Healthy Aging? Growing older can be a wonderful, fulfilling process marked by increased wisdom and deepening personal relationships. At Elder Care Alliance, we understand how important it is to maintain health throughout your golden years to enjoy the best quality of life. Aging healthfully takes effort, but the results are well worth your……

  September 3, 2023
• Health Benefits of Pets for Older Adults

  

  There are many things older adults no longer have to worry about, such as working a full-time job or raising small children. But even though reduced responsibilities may seem good, the extra downtime can induce feelings of loneliness. Pet ownership can provide companionship, comfort and entertainment for people of all ages, including those living out……

  August 6, 2023
• Five Ways Older Adults Can Meet New People and Make Friends

  

  When you’re a senior, socialization isn’t just an excellent option. It’s essential for your mental health and may even offer notable physical health benefits. In addition, more than 13 million older adults live alone, and these people have significant socialization opportunities. When you focus on seniors meeting people and remaining socially active, the likelihood of…

  July 14, 2022
• Hot Weather Tips That Could Save an Older Adult’s Life

  

  Too much heat can harm anyone, but it’s hazardous for older adults. Hyperthermia (when your body temperature rises too high) can put older adults at risk of various health problems, including heat syncope, heat edema, and heat stroke (a medical emergency). In addition, heat and the elderly generally do not mix well. Continue Reading Hot…

  July 13, 2022
• Ways to Help Seniors Socialize and Avoid Isolation

  

  Do you have one or more loved ones who are seniors? If so, it’s important to realize that senior isolation is a huge issue for older adults. It’s natural to become more isolated as you lose some of your mobility and social opportunities. But with a bit of help, it’s possible to help the older…

  July 10, 2022
• Five Stimulating Activities for Your Loved One with Dementia

  

  More than 50 million people around the world live with dementia. These people require extra love and attention. To better connect with the people you love and encourage healthy brain activity, it’s vital to engage in fun, brain-stimulating activities with them regularly. Here are five ideas for stimulating dementia activities you can try today. 1.……

  March 21, 2022