holistic wellness

• The Benefits of Intergenerational Programs for Older Adults

  

  Residential communities for older adults have started to embrace intergenerational programming. Researchers have found that getting older people and younger people together helps both groups develop better self-esteem and a positive outlook on life. What are the other benefits of intergenerational programs? Here’s everything you need to know to motivate you to nurture cross-generational connections.…

  July 22, 2024
• Home Workouts for Seniors To Increase Strength, Flexibility, and Balance

  

  Exercise is important at every stage of life, but it can be challenging to maintain your fitness level as you age, especially if you’re recovering from an injury or living with a medical condition. Staying physically active and strong can increase energy, decrease illness, and improve mood, and you don’t have to join a gym…

  July 22, 2024
• Best Dementia Exercises for Older Adults

  

  Most people living with cognitive decline experience the symptoms and trajectory differently from one another. That’s why an individualized plan of care is critical to help your loved one live their best life while dealing with dementia.  Continue Reading Best Dementia Exercises for Older Adults

  June 25, 2024
• How To Help Prevent Arthritis as You Age

  

  As you age, you may feel aches and pains in new places. If you’re worried about arthritis, talk to your healthcare provider about your risk factors, particularly if you have family members dealing with the condition. While there’s no cure for arthritis, there are some things you can do to help prevent it or keep……

  May 19, 2024
• Arthritis Do’s and Don’ts

  

  During Arthritis Awareness Month, learn more about how to navigate life with this common condition. More than 20% of adults in America live with arthritis pain. As an older adult, there are things you can do to manage arthritis so that it doesn’t dominate your life. Here are the do’s and don’ts of dealing with……

  May 12, 2024
• Arthritis and Older Adults: Five Facts

  

  May is Arthritis Awareness Month, and it’s an excellent time to explore this common health issue that impacts one in five adults in the U.S. Arthritis can cause chronic pain and is more prevalent in older adults. Here are five facts about arthritis to help you navigate and manage this health condition. 1. There Are……

  May 1, 2024
• Health Benefits of Practicing Gratitude

  

  Gratitude is more than a simple “thank you” muttered at the grocery store while paying the cashier. It’s a practice of holding a feeling of thankfulness in your everyday life. Taking the time to be intentionally grateful can improve your mental and physical health. Here’s what you need to know about the health benefits of…

  April 30, 2024
• Your Guide to the MIND Diet

  

  As an older adult, your body may require more nutrients to maintain bone density, muscle mass, and energy levels. You should also think about eating foods that help slow the rate of potential cognitive decline. One of the best nutrition plans for this purpose is the MIND diet. Here is a brief guide to the…

  April 23, 2024
• Spring Health Concerns for Seniors

  

  Each season brings new challenges and benefits for older adults. In the spring, you may feel excited to get outdoors and participate in your favorite warm-weather activities such as walking, gardening, and bird watching. It’s essential to keep these spring health concerns in mind as you gear up for sunnier days. Too Much Sun After……

  April 21, 2024
• Spring Activities for Seniors

  

  Watching the seasons change is one of the most reliable pleasures of life. As an older adult, taking advantage of good weather and sunny days is important, especially if you’ve been feeling cooped up all winter. Use these activity ideas to embrace all that spring has to offer. Plant Starter Seeds for a Garden Gardening……

  April 14, 2024