holistic wellness
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Your Guide to the MIND Diet
As an older adult, your body may require more nutrients to maintain bone density, muscle mass, and energy levels. You should also think about eating foods that help slow the rate of potential cognitive decline. One of the best nutrition plans for this purpose is the MIND diet. Here is a brief guide to the…
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Spring Health Concerns for Seniors
Each season brings new challenges and benefits for older adults. In the spring, you may feel excited to get outdoors and participate in your favorite warm-weather activities such as walking, gardening, and bird watching. It’s essential to keep these spring health concerns in mind as you gear up for sunnier days. Too Much Sun After……
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Six Spring Cleaning Tips for Seniors
As the cold days of winter slowly melt away and make room for spring, the clutter around your home may start to bother you. At the same time, choosing a place to begin your annual deep clean can feel overwhelming. Here are six spring cleaning tips for seniors that you can use to enter this……
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How’s Your Heart – Know the Signs of Heart Disease
As you age, your doctor will ask questions about your heart health. Heart disease is common and can be challenging to diagnose. It’s crucial to take cardiovascular issues seriously because every 40 seconds, someone in the U.S. has a heart attack. Here’s what you need to know about the signs and symptoms of heart disease.……
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How’s Your Heart – Dating Again for Seniors
When it comes to matters of the heart, it’s never easy to put yourself out there. Older adults often describe dating as intimidating, especially because many people decide to date after years or even decades away from the scene. Companionship is a crucial aspect of overall well-being, so if you are interested, here are some……
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What Happens to Your Heart as You Age
Young at heart is more than a sweet phrase encouraging you to maintain a youthful outlook. Your heart is one of the most important organs in your body, and keeping it healthy is vital to living a long and active life. While you shouldn’t be afraid of what happens as you age, it’s helpful to……
Latest Posts
- Your Guide to the MIND Diet
- Spring Health Concerns for Seniors
- Elder Care Alliance Communities Among Best Again by U.S. News & World Report
- Spring Activities for Seniors
- Skilled Nursing vs Long-Term Care: What’s the Difference?
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