Resources

  • Tips on managing the stress of caregiving

    Spouses, adult children and other family members frequently take on caregiving duties when times get tough. In too many cases, those loved ones find the experience of providing care to be isolating and difficult. About 34.2 million Americans have provided unpaid care to an adult age 50 or older in the last 12 months; about……

  • Five fitness tips for the new year

    January – the perfect time to re-evaluate and prioritize goals, figure out what didn’t work in the past and make New Year’s resolutions. If you are an older adult looking to live a healthier lifestyle in 2019, we’ve put together five fitness tips to help you establish realistic and attainable goals for the new year. Know……

  • The importance of socialization in seniors

    The holidays are over, and what was supposed to be the most joyous time of the year may have actually been a time that represents sadness for many older adults. Memories of family members that have passed away, struggles from an illness or lack of social interaction may start to cause loneliness and isolation. The……

  • Is it time to consider assisted living for a friend or family member?

    Life decisions can be hard, especially when you’re considering whether to move a loved one into assisted living. Here are some signs that it might be time. Safety concerns. Are you worried about your loved one getting in and out of the shower or tub? Have they recently had a fall or accident? According to the……

  • Top five things to look for when visiting Mom or Dad to ensure they are OK living independently

    The holidays are a great time to visit loved ones and reconnect. They are also a good time to check in with your older loved ones to make sure they are healthy and comfortable in their living situation. Here are some tips for assessing how your relative is doing. Living conditions. Keep an eye out for……

  • Housing options for older adults

    If you have an older relative you are caring for, or you’re considering senior housing for yourself, you’ve likely felt overwhelmed by all the choices out there. What are the different options and how do you know which is the right one? Here’s a quick overview of the four most common options for senior care.……

  • How To Choose an Assisted Living Community

    So … you or your loved one has decided it’s time for assisted living. Now what? Take the stress out of choosing an assisted living community by following these tips and resources. Determine where you want to look. Are you interested in a particular town, city or region? Do you want to be within a certain……

  • Is It Time to Consider Assisted Living for a Friend or Family Member?

    Life decisions can be hard, especially when you’re considering whether to move a loved one into assisted living. Here are some signs that it might be time. Safety concerns. Are you worried about your loved one getting in and out of the shower or tub? Have they recently had a fall or accident? According to the……

  • Protect Your Well-Being for Healthy Aging Month

    Are you proactively protecting your health as you get older? September is Healthy Aging Month, a great time to review your overall lifestyle — or that of a loved one — and take steps to improve. Healthy Aging Month brings attention to the positive aspects of aging, including opportunities to take stock of your experiences……

  • ‘The Art of Downsizing’ Presentation Offers Tips on Getting Started

    Many people like the idea of whittling down possessions and moving to a smaller home. But when it comes to the work of downsizing, it seems the devil is in the details. At a recent presentation on “The Art of Downsizing” at AlmaVia of San Francisco, nearly three dozen residents and members of the community……

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