Resources

• Indicators of Heart Disease in Older Adults

  

  The heart is an incredible organ that keeps the body running by pumping oxygenated blood through it. As humans age, their heart muscles naturally become weaker and more susceptible to heart attack, coronary heart disease and heart failure. Heart disease is one of the most common causes of disability in older adults and is the……

  February 5, 2023
• How Much Exercise Is Too Much for Older Adults?

  

  Adequate exercise is important throughout all phases of life. Physical activity is required to keep our bodies and minds functioning optimally. Those who live sedentary lifestyles are more likely to suffer from various mental and physical health problems than those who try to stay active. But for the seniors in your life, you may be……

  January 29, 2023
• How Technology Can Improve Senior Health

  

  Many people are under the impression that it’s natural to become less informed about technology as you age. But this doesn’t have to be the case. Senior health and technology can go hand in hand, as shown by recent research and technological advancements aimed to improve people’s quality of life as they age.   If……

  January 22, 2023
• 5 Easy Exercises for Older Adults

  

  Exercise is important for people in all stages of life, especially seniors. Here are five easy senior exercises Elder Care Alliance recommends for staying fit and healthy as you age. 1. Sit to Stand Sit to stand is a great exercise for helping older adults maintain strength and mobility. To complete this exercise, follow these……

  January 17, 2023
• How to Handle Dementia Over the Holidays

  

  The holidays are a rich and meaningful time when families get together and create lasting memories. If you have a loved one with dementia, you may need to make some adaptations to typical family routines and traditions. Holiday events can be confusing and anxiety-inducing for someone with dementia. To help ensure the most wonderful time……

  December 18, 2022
• Spirituality and Quality of Life for Seniors

  

  As people age, it’s common for their quality of life to decline somewhat. But because this is a common occurrence, that doesn’t mean it’s inevitable. Spirituality may be the key to maintaining a good quality of life well into your senior years. Elder Care Alliance is well aware and offers community environments that support good……

  December 11, 2022
• Symptoms of Seasonal Depression in Older Adults

  

  Seasonal depression is a very real and common problem among people of all age groups. So this year, make sure you’re looking out for the older loved ones in your life by being aware of the symptoms of seasonal depression in seniors. Understanding Seasonal Depression Seasonal depression is more formally known as seasonal defective disorder.……

  November 20, 2022
• Why Eating Together Is Better for Seniors

  

  Eating together used to be a common occurrence for many families. Today, it’s becoming rarer to see families sit together and enjoy a meal around the table. But this disappearing tradition is perhaps more important today than it ever has been. Many people are so busy that they rarely spend time simply talking and visiting……

  October 23, 2022
• Ways to Eat Well as You Get Older

  

  We’re all looking for ways to eat healthy throughout our lives because we understand the value of a healthy lifestyle and how it can make us feel better. But healthy eating as we age suddenly becomes more challenging as we deal with different physical limitations. As our bodies grow older, they start to develop some……

  October 3, 2022
• Alzheimer’s Memory Loss Myths

  

  So you’re worried that you or a loved one may be showing the beginning signs of Alzheimer’s. You hop online to compare your symptoms against what “Dr. Google” says and you end up convinced that you not only have Alzheimer’s but that your brain is also being eaten by some rare type of amoeba. Don’t……

  September 2, 2022