Resources

• Integrating Therapeutic Art into Senior Care for Emotional and Cognitive Wellness

  

  Meet Janae Coraggio, a Life Enrichment Specialist at AlmaVia of San Francisco, whose title barely scratches the surface of what she brings to the community. With credentials as a board-certified art therapist, Janae was hired to design therapeutic art programs and conduct one-on-one art sessions with residents. Her therapeutic art programs are grounded in psychological……

  September 10, 2025
• The Health Benefits of Outdoor Activities for Seniors

  

  Spending time outside isn’t just refreshing; it can be life-changing, especially as we age. Whether it’s enjoying a light spring activity like gardening, taking a brisk walk, or soaking up the sun with friends, being outdoors offers physical, emotional, and social benefits that enhance daily life. Explore the health benefits of outdoor activities for seniors……

  August 26, 2025
• How To Choose the Best Sunscreen for Mature Skin

  

  Hot weather means fun in the sun, but it can also be dangerous if we’re not careful, especially when it comes to protecting our skin. Sun exposure plays a major role in how our complexion ages, which is why learning how to choose the best sunscreen for mature skin is so important.  Sunscreen isn’t just……

  August 14, 2025
• 10 Outdoor Games for Seniors

  

  As we age, staying active and engaged becomes increasingly important for both our physical and mental health. One fun and exciting way to stay active is to get outdoors and play. Yes, even aging adults can and should get outside for some fresh air and fun!  Whether enjoying a sunny spring activity at a community……

  August 5, 2025
• 3 Senior Budget Travel Hacks

  

  Traveling in your later years can be a rewarding experience, offering both adventure and relaxation. However, many older adults live on a fixed income or are retired, so it’s important to find ways to travel without breaking the bank. Fortunately, several senior budget travel hacks can make your dream vacation affordable.  Best Budget Travel Tips……

  July 14, 2025
• Understanding the Morse Fall Risk Scale

  

  For older adults and their families, preventing falls is one of the most important aspects of maintaining health and independence. One of the tools most commonly used by healthcare professionals to assess fall risk is the Morse Fall Risk Scale. This simple but effective scoring system helps determine how likely a person is to experience……

  July 1, 2025
• 10 Bathroom Safety Tips for Seniors

  

  Bathrooms can pose serious risks for anyone who is aging. Floors are tiled, surfaces are wet, the space is tight, and everything is made of hard materials. It’s no wonder that 80% of the millions of falls that happen after the age of 65 occur in the bathroom. Continue Reading 10 Bathroom Safety Tips for…

  May 22, 2025
• How To Prepare for a Bone Density Test

  

  Bone density scans offer doctors a quick and non-invasive way to gauge bone health. Learn how to prepare for a bone density test so you are ready on the day of your scan.  How Do You Prepare for a Bone Density Test? There is minimal preparation needed before a bone density test. Following a few……

  April 29, 2025
• What Is Alzheimer’s vs Dementia?

  

  Millions of Americans currently live with Alzheimer’s disease or other forms of dementia. Globally, approximately 30% of people aged 90 and over have some type of dementia. While the terms are often used interchangeably, Alzheimer’s disease and dementia are not the same thing.  Continue Reading What Is Alzheimer’s vs Dementia?

  April 28, 2025
• 4 Leg Strengthening Exercises for Seniors

  

  Healthy, strong legs form a solid foundation for living life to its fullest. However, some older adults put off getting started with this type of exercise. If you have been thinking about increasing your physical activity, take a few minutes to learn about leg strengthening exercises for seniors, why they are important, and what you……

  April 18, 2025