Holistic Wellness

• Independence Is Important for Seniors

  

  Independence is one of the hallmarks of adulthood. But as people approach their golden years, they are more likely to experience physical or mental limitations that make it harder to care for themselves. Loss of independence can be a challenge for seniors because it makes them feel less like themselves. It can also impact their……

  July 10, 2023
• 5 Health Tips for Senior Men

  

  Many older men struggle with energy loss and maintaining their physique. Though it requires more effort as you age, you can still be just as active and healthy as younger men. Here are five health tips for men to follow as they approach their 60s and beyond. 1. Eat a Healthy Diet It may seem……

  June 18, 2023
• Engaging Activities for Senior Men

  

  Growing older can be challenging, especially if you spend a lot of time alone. To maintain your physical and mental health into your senior years, being as involved as possible in social activities is essential. There may be some risky, adrenaline-inducing activities you no longer feel comfortable doing, and that’s just fine! You can still……

  June 11, 2023
• Young at Heart: Intergenerational Activity Ideas

  An intergenerational program encourages organized interactions between older and younger age groups. These programs aim to create links between generations, involve people of different ages in various activities, strengthen relationships, and encourage social interaction. Intergenerational activities can add color and richness to life while helping older adults feel valued and useful. Elder Care Alliance encourages……

  May 15, 2023
• What Is Skilled Nursing?

  

  Finding the right level of care for a loved one or yourself as you age can be a challenge. Elder Care Alliance loves to celebrate seniors and recognizes the desire to live independently as long as possible. You can achieve the right balance of independence and living assistance by living in a skilled nursing facility.……

  May 9, 2023
• Environmental Wellness and Your Health

  

  Environmental wellness is an integral part of any health-centered lifestyle. It’s a combination of the things and people surrounding you daily at home, work and during recreational activities. Elder Care Alliance understands how vital a healthy and safe environment is for older individuals. Here are a few helpful ways to improve your environment to ensure……

  April 23, 2023
• Gardening Benefits for Older Adults

  

  For many people, gardening is an activity that is enjoyable on many levels. It’s a rewarding hobby that requires consistent effort but yields satisfying results. While people of all ages can benefit from this worthwhile pastime, it’s especially advantageous for older adults. Elder Care Alliance supports community members who want to nurture plants. Here are……

  April 16, 2023
• Ways to Celebrate Earth Day at Any Age

  

  Learning how to take better care of the earth is a big movement for younger generations. But many young people don’t realize older adults are just as invested in protecting the earth and its limited resources. Anyone who lived through the Great Depression is likely to value reusable items over their single-use counterparts. It can……

  April 9, 2023
• How To Volunteer as a Senior

  

  As an older adult, you’re likely to have more time on your hands than you did when you were busy raising a family or advancing your career. To avoid boredom or feelings of declining purpose, it’s wise to look for ways to fill your time with positive things. Many older adults find great fulfillment in……

  March 19, 2023
• How To Find Purpose In Your Later Years

  

  As you grow older, retire, or become empty nesters, it’s natural to question your purpose. When you’re no longer dedicating your life to raising a family and furthering your career, you may wonder, “What now?” At Elder Care Alliance, we know how vital finding purpose is for seniors. Research shows that a sense of purpose……

  March 12, 2023