Holistic Wellness

  • Spotlight on the Spirituality Domain of Holistic Wellness

    Holistic wellness focuses on many aspects of health — including physical, environmental, emotional, social and spiritual. At AlmaVia of Camarillo, a variety of diverse programming supports the spiritual component. “In caring for the whole person, you must care for the health of the spirit as much as the body,” noted Jerry Cooper, Spiritual Care Director……

  • Bone and Joint Health Week

    For more than half of U.S. adults over the age of 50, bone health is a significant concern. Approximately 54 million people have an elevated risk of low bone mass and osteoporosis, increasing the chances of a devastating fracture. Bone and Joint Action Week, observed from Oct. 12-20, seeks to raise public awareness about medical……

  • The Villa at San Mateo Promotes Holistic Wellness During Active Aging Week

    Staying active can mean many different things as we age. To some people, active aging is keeping physically fit and eating in a healthful manner. To others, getting together with friends or engaging in intellectual pursuits may represent the ideal of an active life. Active Aging Week is Sept. 24 through 30, and it’s the……

  • Mural Project Brings Mercy Residents, Students Together for Artistic Collaboration

    What does holistic wellness mean to people of different ages? Erin Partridge, Experiential Researcher-in-Residence with Elder Care Alliance, hopes a joint mural project between local art students and residents of Mercy Retirement & Care Center can help enhance intergenerational understanding of the term. The project, a partnership with California College of the Arts as part……

  • September is Healthy Aging Month and National Yoga Month

    September is Healthy Aging Month and National Yoga Month. In this guest blog, Dr. Erin Partridge, ATR-BC, an Experiential Researcher in Residence for Elder Care Alliance, shares how these two topics connect and dispels a few myths about yoga. Why Yoga? Most of us know we should move our bodies more. Do a quick scan……

  • September Is Intergeneration Month

    Throughout the year, Elder Care Alliance communities support and promote opportunities for different generations to interact and spend time together. September is Intergeneration Month — the perfect time to recognize some of the programs and activities that bring together people of all ages. One example is a new partnership with California College of the Arts.……

  • Move Out of Your Comfort Zone During Healthy Aging Month

    “Healthy aging” is often viewed in the context of increasing physical activity, eating a nutritious diet and seeing a doctor regularly. But for the creators of Healthy Aging Month, it is so much more than that.  Aging well means stepping out of your comfort zone to not just survive, but thrive. September is Healthy Aging……

  • Solstice Celebration Brings Back Memories of Summer of Love

    For those of us who live in the Northern Hemisphere, the summer solstice represents the beginning of summer — and the year’s longest day. On June 21, residents and staff members at AlmaVia of San Rafael ushered in the summer season with a Summer Solstice Celebration. Residents made and wore do-it-yourself flower crowns to recognize……

  • Zooniverse: A Simple Way for Seniors to Explore, Learn and Have Fun

    Are you looking for ways to broaden your horizons, learn something new and have fun? Zooniverse, an online “platform for people-powered research,” may be just the opportunity that fits the bill. The site brings together hundreds of thousands of volunteers around the world to help professional researchers with a variety of projects. You’ll find a……

  • Staying Fit at any Age

    Are you feeling challenged to stay fit as you get older? If so, you’re not alone. Metabolism begins to slow with age, and a healthy diet and a little exercise aren’t always enough to keep fitness at an even keel. For people in their 30s and 40s, some experts recommend increasing cardiovascular activities to boost……

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