Holistic Wellness

• The Best Hobbies for Seniors To Do at Home

  

  As we age, it becomes more important to stay active, both mentally and physically, to maintain a high quality of life. Engaging in hobbies offers seniors a chance to explore new interests, connect with others, and find joy in everyday moments.  What Are The Best Hobbies for Seniors? Though seniors can enjoy nearly any hobby,……

  October 23, 2024
• The Power of Music for Seniors in Nursing Homes

  

  Music has long been recognized as a universal language that transcends age, culture, and background. For seniors residing in nursing homes, the importance of music takes on a whole new dimension. Discover many of the benefits of music for seniors in nursing homes, and how it can make a major difference in their quality of……

  September 30, 2024
• Age and Spirituality: The Key to Holistic Well-Being in Later Years

  

  As we journey through life, the connection between age and spirituality becomes increasingly significant. A spiritual practice offers numerous benefits, supporting one’s emotional, mental, and physical well-being. Here are a few reasons why maintaining spirituality is important throughout the aging process. The Interplay of Age and Spirituality Spirituality is important for people of all ages,……

  September 23, 2024
• 7 Fall Prevention Exercises for Seniors

  

  Although older adults, caregivers, and children with aging parents can’t completely guarantee their older loved one won’t have an accident in their senior years, being proactive helps. Performing exercises that focus on proprioception, strength, balance, and coordination can significantly reduce the risk of falling or tripping in seniors.  Since older individuals tend to be more……

  September 18, 2024
• Caregiver Burnout: What Is It and How to Avoid It

  

  Caring for another person can be fulfilling and enjoyable, but you need support and coping strategies to achieve a healthy balance between your personal life and caregiving. Caregiver burnout is a problem for many adults working in the healthcare industry or providing daily assistance for a family member with a health condition. Learn what caregiver……

  August 19, 2024
• Adult Day Care – What You Need to Know

  

  The number of older adults in the U.S. is increasing steadily yearly, as is the number of services dedicated to the over-65 population. Many older adults prefer to age at home, meaning family members often coordinate care or act as primary caregivers. Adult day care can provide a respite for you and your loved one……

  August 12, 2024
• The Benefits of Intergenerational Programs for Older Adults

  

  Residential communities for older adults have started to embrace intergenerational programming. Researchers have found that getting older people and younger people together helps both groups develop better self-esteem and a positive outlook on life. What are the other benefits of intergenerational programs? Here’s everything you need to know to motivate you to nurture cross-generational connections.…

  July 22, 2024
• Home Workouts for Seniors To Increase Strength, Flexibility, and Balance

  

  Exercise is important at every stage of life, but it can be challenging to maintain your fitness level as you age, especially if you’re recovering from an injury or living with a medical condition. Staying physically active and strong can increase energy, decrease illness, and improve mood, and you don’t have to join a gym…

  July 22, 2024
• Don’t Forget To Exercise Your Brain

  

  As you get older, you’ll notice more people and organizations urging you to do brain exercises to ward off memory loss and other age-related issues of the mind. How can you determine what’s effective, not just pseudo-science? While you don’t need to download specific apps or buy any equipment, here’s what you need to know……

  July 21, 2024
• Brain Food For Older Adults

  

  When you ask a nutritionist what the healthiest type of diet is, they’ll most likely tell you to “eat the rainbow.” This means choosing fruits, vegetables, grains, and fats in various deep and vibrant colors. As an older adult, this strategy can not only help fill your macro and micronutrient needs, but it can also……

  July 14, 2024