Holistic Wellness

• Aging Parents Having Trouble Speaking: Possible Causes and What To Do

  

  When aging parents have trouble speaking, it can be confusing and upsetting, but understanding the possible reasons can help you respond with care and confidence. Key Takeaways When your aging parent has trouble speaking, it can be worrying for you and frustrating for them. Speech issues, from mild slurring to difficulty finding words, are fairly……

  January 14, 2026
• 5 of the Best Gifts for Grandparents

  

  Choosing a gift for your grandparents is a chance to celebrate the special role they play in your life. Even when they insist they don’t need anything, a thoughtful gift can help them feel loved and connected. From cozy comforts to sentimental keepsakes, there are plenty of heartfelt gifts you can get your grandparents.  What……

  December 24, 2025
• What To Do When Aging Parents Refuse Help

  

  Many older parents resist help even when they clearly need it. If you’ve offered assistance only to hear, “I’m fine on my own,” you are not alone. In fact, about 77% of adult children say their parents act stubbornly. There are several understandable reasons behind this resistance. Often, aging parents fear losing control and worry……

  December 10, 2025
• 21 Powerful Gratitude Affirmations for Adults

  

  Studies show that being grateful can significantly improve mental and physical health. In fact, the benefits of gratitude include lowering stress, boosting your immune system, and helping you feel more optimistic.  Simply put, taking time to appreciate the positives in your life helps you live with more joy, resilience, and purpose every day. Practicing gratitude……

  November 5, 2025
• Integrating Therapeutic Art into Senior Care for Emotional and Cognitive Wellness

  

  Meet Janae Coraggio, a Life Enrichment Specialist at AlmaVia of San Francisco, whose title barely scratches the surface of what she brings to the community. With credentials as a board-certified art therapist, Janae was hired to design therapeutic art programs and conduct one-on-one art sessions with residents. Her therapeutic art programs are grounded in psychological……

  September 10, 2025
• 3 Senior Budget Travel Hacks

  

  Traveling in your later years can be a rewarding experience, offering both adventure and relaxation. However, many older adults live on a fixed income or are retired, so it’s important to find ways to travel without breaking the bank. Fortunately, several senior budget travel hacks can make your dream vacation affordable.  Best Budget Travel Tips……

  July 14, 2025
• How To Prepare for a Bone Density Test

  

  Bone density scans offer doctors a quick and non-invasive way to gauge bone health. Learn how to prepare for a bone density test so you are ready on the day of your scan.  How Do You Prepare for a Bone Density Test? There is minimal preparation needed before a bone density test. Following a few……

  April 29, 2025
• 4 Leg Strengthening Exercises for Seniors

  

  Healthy, strong legs form a solid foundation for living life to its fullest. However, some older adults put off getting started with this type of exercise. If you have been thinking about increasing your physical activity, take a few minutes to learn about leg strengthening exercises for seniors, why they are important, and what you……

  April 18, 2025
• How Can Older Adults Make Friends? 5 Ways Seniors Are Meeting New People

  

  Socialization is essential for mental health, and it may even offer physical health benefits among older adults. Seniors meeting new people and remaining socially active decreases the likelihood of them developing dementia, obesity, high blood pressure, and other health risks. Continue Reading How Can Older Adults Make Friends? 5 Ways Seniors Are Meeting New People

  March 26, 2025
• How Do Your Nutritional Needs Change Over Time: Guide for Older Adults

  

  As you age, your body’s needs evolve. You may notice decreased muscle mass, reduced flexibility, or memory challenges. These can all affect the amounts and types of nutrients your body needs to function properly. Understanding how nutritional needs change over time is important. From shifting calorie needs to essential vitamins that become harder to absorb,……

  March 4, 2025