Holistic Wellness

  • Recognizing Glaucoma Awareness Month

    Recognizing Glaucoma Awareness Month

    January is Glaucoma Awareness Month — a time for screenings, educational seminars, and exploration of resources for individuals affected by the disease. Raising awareness about glaucoma is crucial because early detection can prevent severe vision loss and blindness. What Is Glaucoma Awareness Month?  National Glaucoma Awareness Month is a month-long awareness campaign sponsored by the……

  • How To Start Exercising Again as an Older Adult

    How To Start Exercising Again as an Older Adult

    Getting enough exercise is important for people of every age. Fitness activities can help you boost energy levels, maintain a healthy weight, and feel great about yourself. If you have stopped exercising, it is not too late to get started again. This guide will help you learn how to start exercising again as an older……

  • Standing Exercises for Seniors: Benefits and Movements To Try

    Standing Exercises for Seniors: Benefits and Movements To Try

    Movement is essential at every age, and adults over 65 can benefit from incorporating suitable exercises into their daily routine, the same as anyone else. They may even see greater benefits than others. Standing exercises for seniors are a great way to increase physical activity at any age.  What Standing Exercises for Seniors Are Standing……

  • 7 Healthy and Nutritious Drinks for Seniors

    7 Healthy and Nutritious Drinks for Seniors

    Older adults have unique nutritional and hydration needs, as well as some challenges that make meeting them difficult. Combining hydrating drinks with healthy ingredients is a great way to overcome those challenges. We’ve done the research for you and found seven drinks for seniors that help you meet nutritional needs while staying hydrated.  7 Healthy……

  • The Best Hobbies for Seniors To Do at Home

    The Best Hobbies for Seniors To Do at Home

    As we age, it becomes more important to stay active, both mentally and physically, to maintain a high quality of life. Engaging in hobbies offers seniors a chance to explore new interests, connect with others, and find joy in everyday moments.  What Are The Best Hobbies for Seniors? Though seniors can enjoy nearly any hobby,……

  • The Power of Music for Seniors in Nursing Homes

    The Power of Music for Seniors in Nursing Homes

    Music has long been recognized as a universal language that transcends age, culture, and background. For seniors residing in nursing homes, the importance of music takes on a whole new dimension. Discover many of the benefits of music for seniors in nursing homes, and how it can make a major difference in their quality of……

  • Age and Spirituality: The Key to Holistic Well-Being in Later Years

    Age and Spirituality: The Key to Holistic Well-Being in Later Years

    As we journey through life, the connection between age and spirituality becomes increasingly significant. A spiritual practice offers numerous benefits, supporting one’s emotional, mental, and physical well-being. Here are a few reasons why maintaining spirituality is important throughout the aging process. The Interplay of Age and Spirituality Spirituality is important for people of all ages,……

  • 7 Fall Prevention Exercises for Seniors

    7 Fall Prevention Exercises for Seniors

    Although older adults, caregivers, and children with aging parents can’t completely guarantee their older loved one won’t have an accident in their senior years, being proactive helps. Performing exercises that focus on proprioception, strength, balance, and coordination can significantly reduce the risk of falling or tripping in seniors.  Since older individuals tend to be more……

  • Caregiver Burnout: What Is It and How to Avoid It

    Caregiver Burnout: What Is It and How to Avoid It

    Caring for another person can be fulfilling and enjoyable, but you need support and coping strategies to achieve a healthy balance between your personal life and caregiving. Caregiver burnout is a problem for many adults working in the healthcare industry or providing daily assistance for a family member with a health condition. Learn what caregiver……

  • Adult Day Care – What You Need to Know

    Adult Day Care – What You Need to Know

    The number of older adults in the U.S. is increasing steadily yearly, as is the number of services dedicated to the over-65 population. Many older adults prefer to age at home, meaning family members often coordinate care or act as primary caregivers. Adult day care can provide a respite for you and your loved one……

Latest Posts

Categories