Holistic Wellness

• How Do Your Nutritional Needs Change Over Time: Guide for Older Adults

  

  As you age, your body’s needs evolve. You may notice decreased muscle mass, reduced flexibility, or memory challenges. These can all affect the amounts and types of nutrients your body needs to function properly. Understanding how nutritional needs change over time is important. From shifting calorie needs to essential vitamins that become harder to absorb,……

  March 4, 2025
• How Much Water Should Seniors Drink?

  

  There is a long-standing suggestion to drink about eight glasses of water each day. However, there is little scientific evidence to support that claim. So, how much water should seniors drink to stay healthy and hydrated? Keep reading to find out. How Much Water Seniors Should Drink To Stay Hydrated There are many different recommendations……

  February 19, 2025
• All About National Senior Independence Month

  

  February is National Senior Independence Month, a chance to support older adults who want to age in place. Learn how you can get involved this year. Continue Reading All About National Senior Independence Month

  January 30, 2025
• Recognizing Glaucoma Awareness Month

  

  January is Glaucoma Awareness Month — a time for screenings, educational seminars, and exploration of resources for individuals affected by the disease. Raising awareness about glaucoma is crucial because early detection can prevent severe vision loss and blindness. What Is Glaucoma Awareness Month?  National Glaucoma Awareness Month is a month-long awareness campaign sponsored by the……

  December 13, 2024
• How To Start Exercising Again as an Older Adult

  

  Getting enough exercise is important for people of every age. Fitness activities can help you boost energy levels, maintain a healthy weight, and feel great about yourself. If you have stopped exercising, it is not too late to get started again. This guide will help you learn how to start exercising again as an older……

  December 9, 2024
• Standing Exercises for Seniors: Benefits and Movements To Try

  

  Movement is essential at every age, and adults over 65 can benefit from incorporating suitable exercises into their daily routine, the same as anyone else. They may even see greater benefits than others. Standing exercises for seniors are a great way to increase physical activity at any age.  What Standing Exercises for Seniors Are Standing……

  December 4, 2024
• 7 Healthy and Nutritious Drinks for Seniors

  

  Older adults have unique nutritional and hydration needs, as well as some challenges that make meeting them difficult. Combining hydrating drinks with healthy ingredients is a great way to overcome those challenges. We’ve done the research for you and found seven drinks for seniors that help you meet nutritional needs while staying hydrated.  7 Healthy……

  November 6, 2024
• The Best Hobbies for Seniors To Do at Home

  

  As we age, it becomes more important to stay active, both mentally and physically, to maintain a high quality of life. Engaging in hobbies offers seniors a chance to explore new interests, connect with others, and find joy in everyday moments.  What Are The Best Hobbies for Seniors? Though seniors can enjoy nearly any hobby,……

  October 23, 2024
• The Power of Music for Seniors in Nursing Homes

  

  Music has long been recognized as a universal language that transcends age, culture, and background. For seniors residing in nursing homes, the importance of music takes on a whole new dimension. Discover many of the benefits of music for seniors in nursing homes, and how it can make a major difference in their quality of……

  September 30, 2024
• Age and Spirituality: The Key to Holistic Well-Being in Later Years

  

  As we journey through life, the connection between age and spirituality becomes increasingly significant. A spiritual practice offers numerous benefits, supporting one’s emotional, mental, and physical well-being. Here are a few reasons why maintaining spirituality is important throughout the aging process. The Interplay of Age and Spirituality Spirituality is important for people of all ages,……

  September 23, 2024