Senior Living

  • Helpful Mobile Apps for Seniors

    These days, most people carry a smartphone to keep abreast of the latest news and stay in touch with loved ones. But did you know smartphones may help improve your quality of life? By loading your mobile device with helpful applications, you can entertain yourself, continue learning, pay your bills, shop, manage the practical aspects……

  • Staying Fit at any Age

    Are you feeling challenged to stay fit as you get older? If so, you’re not alone. Metabolism begins to slow with age, and a healthy diet and a little exercise aren’t always enough to keep fitness at an even keel. For people in their 30s and 40s, some experts recommend increasing cardiovascular activities to boost……

  • The Importance of Socialization in Aging

    Research has found that social support can play a significant role in overall health as people age. Spending time with friends and family members can boost quality of life, including both physical and mental health. Continue Reading The Importance of Socialization in Aging

  • Are You Ready for Virtual Reality?

    Have you jumped on the virtual reality bandwagon yet? If you’re interested in technology, you’ve probably heard of VR, and you may know that its popularity in the gaming world has grown exponentially in recent years. VR headsets currently appeal mainly to younger consumers who enjoy video games, but the technology has begun to spread……

  • Living with Arthritis: Recognizing the Signs and Symptoms

    Arthritis can make everyday tasks difficult and painful. Walking, driving, reaching for items in the grocery store and even getting dressed in the morning can become seemingly insurmountable challenges. May is National Arthritis Awareness Month, a time to learn more about this debilitating condition that affects one in every five adults in the United States.……

  • Older Americans Month

    Aging is a dynamic process – bringing with it wisdom, experience, and increased skills.  The challenge for us is in ensuring our communities engage seniors and offer platforms to tap into this rich wealth of resources. May is Older Americans Month, and the theme — “Age Out Loud” — focuses attention on giving a voice……

  • Dealing with Spring Allergies

    Spring brings a bounty of beauty, from green grass to flowering trees to beautiful blooms. With that beauty, however, comes misery for some people in the form of spring allergies. For many seniors, the typical springtime remedy — some form of antihistamine — is not recommended due to health effects that can include medication interactions……

  • Bringing Generations Together

    Studies have found that intergenerational relationships can benefit both older and younger people in a variety of ways. From learning new skills to relieving loneliness, interaction between seniors and youth opens up a world of opportunities for new experiences. At AlmaVia of San Francisco, intergenerational programming plays a significant role in providing our residents with……

  • Benefits of Assisted Living

    Has maintaining your home become much more of a chore than it used to be? If you or a family member face challenges with the daily tasks required to keep up a home — including yard work, cleaning and cooking — you may want to consider a move to assisted living. By choosing an assisted……

  • Steps to Help Seniors Avoid Identity Theft

    For many seniors, having a nest egg provides peace of mind. Unfortunately, healthy savings accounts often make seniors the targets of identity thieves. Scammers also may consider seniors as easy marks because they can be more trusting than younger people, they may live alone and they often have favorable credit scores. If you’re a victim,……

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