Senior Living

• Coping with the Emotions of Downsizing

  

  Part of aging is dealing with changes, one of which is downsizing. The act and even the very thought of downsizing can evoke a lot of emotions in an aging adult.  Read on for coping tips to help seniors deal with the emotions of downsizing. Continue Reading Coping with the Emotions of Downsizing

  December 30, 2020
• Talking About Quality of Life With Your Aging Parents

  

  Any kind of transition in life is challenging, but changes that involve aging parents are especially difficult. Aging parents often find their transitions involve the loss of normal things – driving privileges, financial control of assets and self care. These are never easy conversations to have with your parents.  Aging seniors frequently experience these losses……

  December 21, 2020
• Flu Season and Seniors – Five Facts You Need To Know

  

  A natural part of the aging process is that our body’s immune defenses begin to change and grow weaker the older we get. That’s why, according to the Centers for Disease Control, people who are 65 and older get the brunt of flu season every year.  Five Flu Prevention Tips For Seniors It’s important to……

  December 21, 2020
• Making Music and Bringing Back Memories: Music Therapy at AlmaVia of San Francisco

  No matter what age we are, music is a tool that can transport us to a specific place in time. It evokes memories. Music therapy has become a vital part of the memory care programming at AlmaVia of San Francisco. The Alzheimer’s Association estimated that in 2019, 5.6 million people age 65 and older were……

  January 15, 2020
• Combatting Osteoporosis Early: Exercises Seniors Can Start Today

  Seniors can start improving bone health and battling osteoporosis with these easy exercises they can start today. As people age and begin to feel the effects of osteoporosis, certain exercises to build strong bones become more important than ever. Check out our exercises to build strong bones. Continue Reading Combatting Osteoporosis Early: Exercises Seniors Can…

  December 13, 2019
• How to Get Your Parents into Assisted Living

  Spending time with our loved ones is one of life’s great treasures, especially as they age and the time spent together becomes more precious. However, if you’ve been spending that time asking yourself, “How do I get my Mom into assisted living?” because you’ve noticed signs that some extra help is required, it’s time to……

  December 9, 2019
• Caregivers: How to Keep the Holiday Blues at Bay

  

  As the holiday seasons are upon us, this should be a time for joy and celebration. But for some caregivers, this time of the year can bring the blues. Trying to live up to past expectations or cooking the perfect holiday dinner can all add up to a lot of pressure. That stress, combined with……

  December 6, 2019
• How to Understand and Improve Your Social Wellness

  “When I is replaced with We, even Illness becomes Wellness.” – Malcolm X If you or a loved one has done even the smallest amount of research into senior living communities, you’ve no doubt come across the term holistic wellness. What is holistic wellness, exactly? It’s the idea that to enjoy a full and fulfilling……

  November 11, 2019
• Senior living 101: Guide to retirement options

  With so many terms, options and styles, it’s easy to feel overwhelmed when it comes to senior living. When choosing retirement options having a clear and concise understanding is crucial to making the right decision in a home. We’ve clarified common terminology when it comes to senior housing. Use this “Senior Living 101” to guide……

  January 4, 2019
• Avoiding loneliness as you age/the importance of socialization in seniors

  The holidays are over, and what was supposed to be the most joyous time of the year may have actually been a time that represents sadness for many older adults. Memories of family members that have passed away, struggles from an illness or lack of social interaction may start to cause loneliness and isolation. The……

  January 4, 2019