Senior Living

• Combatting Osteoporosis Early: Exercises Seniors Can Start Today

  

  Seniors can start improving bone health and battling osteoporosis with these easy exercises they can start today. As people age and begin to feel the effects of osteoporosis, certain exercises to build strong bones become more important than ever. Check out our exercises to build strong bones. Continue Reading Combatting Osteoporosis Early: Exercises Seniors Can…

  December 13, 2019
• How to Get Your Parents into Assisted Living

  

  Spending time with our loved ones is one of life’s great treasures, especially as they age and the time spent together becomes more precious. However, if you’ve been spending that time asking yourself, “How do I get my Mom into assisted living?” because you’ve noticed signs that some extra help is required, it’s time to……

  December 9, 2019
• Caregivers: How to Keep the Holiday Blues at Bay

  

  As the holiday seasons are upon us, this should be a time for joy and celebration. But for some caregivers, this time of the year can bring the blues. Trying to live up to past expectations or cooking the perfect holiday dinner can all add up to a lot of pressure. That stress, combined with……

  December 6, 2019
• How to Understand and Improve Your Social Wellness

  

  “When I is replaced with We, even Illness becomes Wellness.” – Malcolm X If you or a loved one has done even the smallest amount of research into senior living communities, you’ve no doubt come across the term holistic wellness. What is holistic wellness, exactly? It’s the idea that to enjoy a full and fulfilling……

  November 11, 2019
• The Benefits of Intergenerational Activities for Seniors

  

  Aging doesn’t automatically mean that people have to slow down. In fact for many, some days feel like life is just getting started. It’s easy for seniors to feel that way when they get to interact with people younger than themselves on a regular basis. That’s why so many senior living communities have introduced intergenerational……

  October 25, 2019
• Senior living 101: Guide to retirement options

  With so many terms, options and styles, it’s easy to feel overwhelmed when it comes to senior living. When choosing retirement options having a clear and concise understanding is crucial to making the right decision in a home. We’ve clarified common terminology when it comes to senior housing. Use this “Senior Living 101” to guide……

  January 4, 2019
• Avoiding loneliness as you age/the importance of socialization in seniors

  The holidays are over, and what was supposed to be the most joyous time of the year may have actually been a time that represents sadness for many older adults. Memories of family members that have passed away, struggles from an illness or lack of social interaction may start to cause loneliness and isolation. The……

  January 4, 2019
• Top nutrition tips for older adults

  As we age, our bodies change and older adults have different nutritional needs than when they were children or middle-aged adults. Gone are the days of fast metabolism, indulging in junk food and endless bouts of energy. Age-related changes can affect how your body processes food and your dietary needs, but there is no need……

  January 4, 2019
• Five fitness tips for the new year

  January – the perfect time to re-evaluate and prioritize goals, figure out what didn’t work in the past and make New Year’s resolutions. If you are an older adult looking to live a healthier lifestyle in 2019, we’ve put together five fitness tips to help you establish realistic and attainable goals for the new year. Know……

  January 4, 2019
• Having “the talk” with Mom and Dad

  

  You just shared the holidays with mom and dad and you are concerned – you noticed they are having a difficult time getting around, their apartment is a mess, and while you can’t put your finger on it, they just don’t seem as “with it” as they have in the past. It may be time……

  December 27, 2018