Resources

  • Move Out of Your Comfort Zone During Healthy Aging Month

    “Healthy aging” is often viewed in the context of increasing physical activity, eating a nutritious diet and seeing a doctor regularly. But for the creators of Healthy Aging Month, it is so much more than that.  Aging well means stepping out of your comfort zone to not just survive, but thrive. September is Healthy Aging……

  • Zooniverse: A Simple Way for Seniors to Explore, Learn and Have Fun

    Are you looking for ways to broaden your horizons, learn something new and have fun? Zooniverse, an online “platform for people-powered research,” may be just the opportunity that fits the bill. The site brings together hundreds of thousands of volunteers around the world to help professional researchers with a variety of projects. You’ll find a……

  • The Human Voice & The Power of Humanity

    In recognition of National Aphasia Awareness Month, the daughter of an Elder Care Alliance staff member recently gave a presentation about her work to help those who suffer from voicelessness. Seventh-grader Ruby Jordan presented “The Human Voice & The Power of Humanity” at Mercy Retirement & Care Center on June 7. Ruby attends Ecole Bilingue……

  • Helpful Mobile Apps for Seniors

    These days, most people carry a smartphone to keep abreast of the latest news and stay in touch with loved ones. But did you know smartphones may help improve your quality of life? By loading your mobile device with helpful applications, you can entertain yourself, continue learning, pay your bills, shop, manage the practical aspects……

  • Staying Fit at any Age

    Are you feeling challenged to stay fit as you get older? If so, you’re not alone. Metabolism begins to slow with age, and a healthy diet and a little exercise aren’t always enough to keep fitness at an even keel. For people in their 30s and 40s, some experts recommend increasing cardiovascular activities to boost……

  • The Importance of Socialization in Aging

    Research has found that social support can play a significant role in overall health as people age. Spending time with friends and family members can boost quality of life, including both physical and mental health. Continue Reading The Importance of Socialization in Aging

  • June is National Aphasia Awareness Month

    Every 40 seconds, someone in the United States suffers a stroke. Nearly three-quarters of the individuals who have strokes are over the age of 65, and the effects can be devastating. As the top cause of disability among Americans, strokes can leave behind a number of communication problems, including aphasia — which impairs speaking and……

  • Are You Ready for Virtual Reality?

    Have you jumped on the virtual reality bandwagon yet? If you’re interested in technology, you’ve probably heard of VR, and you may know that its popularity in the gaming world has grown exponentially in recent years. VR headsets currently appeal mainly to younger consumers who enjoy video games, but the technology has begun to spread……

  • Art & Research as a Means to Age Out Loud

    Each May, the Administration for Community Living leads the nation’s celebration of Older Americans Month. This year’s “Age Out Loud” theme gives aging a new voice – one that reflects what today’s older adults have to say about aging. This month, Elder Care Alliance focuses on amplifying the many voices of older Americans and raising……

  • Living with Arthritis: Recognizing the Signs and Symptoms

    Arthritis can make everyday tasks difficult and painful. Walking, driving, reaching for items in the grocery store and even getting dressed in the morning can become seemingly insurmountable challenges. May is National Arthritis Awareness Month, a time to learn more about this debilitating condition that affects one in every five adults in the United States.……

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