Holistic Wellness

  • How Does Spiritual Wellness Fit into the Holistic Wellness Concept?

    True wellness focuses on much more than just the physical. Holistic wellness considers the whole individual, including emotional, social, vocational, intellectual and environmental factors — along with physical well-being. In many of the categories that constitute the holistic wellness concept, spirituality plays an important role. For some people, spirituality can refer to religion, but it……

  • Community Programs Connect, Combat Ageism

    In this educational and insightful Senior Living News article, President & CEO Adriene Iverson and Memory Care Specialist Sean Caulfield share what Elder Care Alliance is doing to connect our communities, combat ageism and focus on the holistic wellness of older adults. Read the article: https://seniorlivingnews.com/community-programs-connect-combat-ageism/

  • Seniors Can Reap Benefits from Spending Time Outdoors

    Few pastimes restore the body and soul like spending time in nature. Research has confirmed that being outside does more than just lift your spirits; it also provides a boost for your physical and mental well-being. Continue Reading Seniors Can Reap Benefits from Spending Time Outdoors

  • The Benefits of Owning a Pet

    Dogs, cats and other types of household pets work hard to earn our esteem by serving as affectionate, protective, loyal and comical companions. Did you know that for seniors, pets can help improve mental and physical health? Continue Reading The Benefits of Owning a Pet

  • Top Types of Low-Impact Exercises for Assisted Living

    As seniors age, it’s more important than ever to maintain an active lifestyle. By exercising regularly, you greatly increase your chances of remaining independent, improving your overall energy, managing pain, boosting your memory, and warding off serious health problems like diabetes, heart disease and some forms of cancer. As seniors age, it’s more important than……

  • Bring Your Hobbies: Assisted Living Offers Stimulating Hobbies and Activities

    As you consider a move to assisted living, you may fear having to give up beloved hobbies and activities. But the truth is, assisted living communities encourage residents to continue the pastimes they love – and may even offer unexpected activity options. In modern assisted living communities, available activities and hobbies have expanded to fit……

  • What’s Up, Doc? Questions to Ask Your Parent’s Doctor

    In a doctor’s office, it’s easy to forget the questions you meant to ask – especially if you’re there for treatment of a specific illness or injury rather than for a routine appointment. As you prepare to accompany your senior parent to a medical appointment, consider making a list of topics to bring up in……

  • Staying Plugged In: The Importance of Social Engagement in Assisted Living

    Are you doing everything you can to protect your health as you age? You may exercise, eat right and see your doctor regularly, but experts say another factor – social engagement – can help boost both your mental and physical well-being. If you’re looking for a way to stay young, creating and maintaining social connections……

  • 100 Years Young – Secrets of Centenarians

    100 Years Young – Secrets of Centenarians

    How would you like to blow out 100 birthday candles? More than 84,000 people living in the U.S. today have reached that mark, and the number of centenarians (100-year-olds) is expected to increase to 580,000 by 2040.* How would you like to blow out 100 birthday candles? More than 84,000 people living in the U.S.……

  • Aging Safely, Prevent Falls

    Aging Safely, Prevent Falls

    Aging safely – Prevent falls and help maintain independence Falls are unpredictable for nearly everyone, but more so for people age 65 and older. According to the Centers for Disease Control and Prevention (CDC), more than one-third of people in this age category fall each year. In addition, those who fall once are two to……

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