Holistic Wellness

  • The Importance of Socialization in Aging

    Research has found that social support can play a significant role in overall health as people age. Spending time with friends and family members can boost quality of life, including both physical and mental health. Continue Reading The Importance of Socialization in Aging

  • June is National Aphasia Awareness Month

    Every 40 seconds, someone in the United States suffers a stroke. Nearly three-quarters of the individuals who have strokes are over the age of 65, and the effects can be devastating. As the top cause of disability among Americans, strokes can leave behind a number of communication problems, including aphasia — which impairs speaking and……

  • Cub Scouts, AlmaVia of San Rafael Residents Come Together to ‘Age Out Loud’

    Residents of AlmaVia of San Rafael recently teamed up with local Cub Scouts to plant flowers, enjoy the sunshine and — in keeping with the Older Americans Month theme — Age Out Loud. On April 30, members of the 4th-grade Webelos Cub Scouts paid their first visit to AlmaVia of San Rafael to participate in……

  • Are You Ready for Virtual Reality?

    Have you jumped on the virtual reality bandwagon yet? If you’re interested in technology, you’ve probably heard of VR, and you may know that its popularity in the gaming world has grown exponentially in recent years. VR headsets currently appeal mainly to younger consumers who enjoy video games, but the technology has begun to spread……

  • Living with Arthritis: Recognizing the Signs and Symptoms

    Arthritis can make everyday tasks difficult and painful. Walking, driving, reaching for items in the grocery store and even getting dressed in the morning can become seemingly insurmountable challenges. May is National Arthritis Awareness Month, a time to learn more about this debilitating condition that affects one in every five adults in the United States.……

  • Sharing Stories, Sharing Meals & Sharing Art

    Elder Care Alliance and the Northern California Chapter of the American Art Therapy Association co-hosted an open studio this past weekend. It was wonderful to share an art space with those working in and around the creative art therapy field. Among our participants were several art therapists, an art student from California College of the……

  • Dealing with Spring Allergies

    Spring brings a bounty of beauty, from green grass to flowering trees to beautiful blooms. With that beauty, however, comes misery for some people in the form of spring allergies. For many seniors, the typical springtime remedy — some form of antihistamine — is not recommended due to health effects that can include medication interactions……

  • Bringing Generations Together

    Studies have found that intergenerational relationships can benefit both older and younger people in a variety of ways. From learning new skills to relieving loneliness, interaction between seniors and youth opens up a world of opportunities for new experiences. At AlmaVia of San Francisco, intergenerational programming plays a significant role in providing our residents with……

  • April is Occupational Therapy Month

    If you’ve had surgery or suffered an injury or illness, you may face some challenges as you try to return to daily activities. With the help of occupational therapists, many seniors overcome physical barriers to resume the tasks that make it possible to live independently. April is Occupational Therapy Month, and it’s a good time……

  • Tips for Seniors Who Want to Dive into Social Media

    Think seniors don’t use social media? That’s so 2013. In 2017, seniors are adopting social platforms for a wide variety of uses well beyond keeping tabs on grandchildren. A recent study from Michigan State University found that online networking can reduce loneliness in seniors and may even give their health a boost. More than 95……

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