Dining

• 9 Healthy Snacks for Seniors

  

  Snacks for seniors do not have to be bland or boring. Use these nine ideas as a starting point for delicious and nutritious snacking at any age.  1. Fresh Fruit  Fruit is low in calories and loaded with fiber, vitamins, and antioxidants. Some great choices for older adults include berries, clementines, and bananas. Unsweetened applesauce……

  March 28, 2025
• How Do Your Nutritional Needs Change Over Time: Guide for Older Adults

  

  As you age, your body’s needs evolve. You may notice decreased muscle mass, reduced flexibility, or memory challenges. These can all affect the amounts and types of nutrients your body needs to function properly. Understanding how nutritional needs change over time is important. From shifting calorie needs to essential vitamins that become harder to absorb,……

  March 4, 2025
• How Much Water Should Seniors Drink?

  

  There is a long-standing suggestion to drink about eight glasses of water each day. However, there is little scientific evidence to support that claim. So, how much water should seniors drink to stay healthy and hydrated? Keep reading to find out. How Much Water Seniors Should Drink To Stay Hydrated There are many different recommendations……

  February 19, 2025
• 7 Healthy and Nutritious Drinks for Seniors

  

  Older adults have unique nutritional and hydration needs, as well as some challenges that make meeting them difficult. Combining hydrating drinks with healthy ingredients is a great way to overcome those challenges. We’ve done the research for you and found seven drinks for seniors that help you meet nutritional needs while staying hydrated.  7 Healthy……

  November 6, 2024
• Your Guide to the MIND Diet

  

  As an older adult, your body may require more nutrients to maintain bone density, muscle mass, and energy levels. You should also think about eating foods that help slow the rate of potential cognitive decline. One of the best nutrition plans for this purpose is the MIND diet. Here is a brief guide to the…

  April 23, 2024
• What To Do When Your Parent Becomes a Picky Eater

  

  Children have a reputation for being picky eaters, but some older adults can give any kid a run for their money. Taking care of your parents as they get older presents all kinds of challenges, including figuring out how to meet their nutritional needs. While it may feel alarming, there are things you can do…

  October 18, 2023
• Foods to Add to Your Diet for Heart Health

  

  Keeping your heart healthy into your golden years and beyond is a worthy goal. Since heart disease is the top cause of death in older adults, it’s wise to do everything possible to boost your heart health. The good news is, like any other body muscle, the heart is susceptible to healthy lifestyle changes. It’s……

  February 19, 2023
• Why Eating Together Is Better for Seniors

  

  Eating together used to be a common occurrence for many families. Today, it’s becoming rarer to see families sit together and enjoy a meal around the table. But this disappearing tradition is perhaps more important today than it ever has been. Many people are so busy that they rarely spend time simply talking and visiting……

  October 23, 2022
• Ways to Eat Well as You Get Older

  

  We’re all looking for ways to eat healthy throughout our lives because we understand the value of a healthy lifestyle and how it can make us feel better. But healthy eating as we age suddenly becomes more challenging as we deal with different physical limitations. As our bodies grow older, they start to develop some……

  October 3, 2022
• Team Member Spotlight: Sal Navarro

  

  Every month we invite one of our team members to sit down with us and tell us more about their journey to Elder Care Alliance, their role now, and their insights into older adult care. We are excited to share the expertise and knowledge of our many team members who every day come to work……

  March 14, 2022