alliance
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Senior living 101: Guide to retirement options
With so many terms, options and styles, it’s easy to feel overwhelmed when it comes to senior living. When choosing retirement options having a clear and concise understanding is crucial to making the right decision in a home. We’ve clarified common terminology when it comes to senior housing. Use this “Senior Living 101” to guide…
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Top nutrition tips for older adults
As we age, our bodies change and older adults have different nutritional needs than when they were children or middle-aged adults. Gone are the days of fast metabolism, indulging in junk food and endless bouts of energy. Age-related changes can affect how your body processes food and your dietary needs, but there is no need…
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Five fitness tips for the new year
January – the perfect time to re-evaluate and prioritize goals, figure out what didn’t work in the past and make New Year’s resolutions. If you are an older adult looking to live a healthier lifestyle in 2019, we’ve put together five fitness tips to help you establish realistic and attainable goals for the new year. Know…
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Fun things to do with your aging relatives during the holiday season
Visiting your parents and family this holiday season? Instead of staring at the TV, or – even worse – debating politics, try some of these suggestions. Not only are they enjoyable, they provide opportunities to gain insight into how your aging relative is doing. Pull out the photo albums. This is an opportunity to hear…
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Housing options for older adults
If you have an older relative you are caring for, or you’re considering senior housing for yourself, you’ve likely felt overwhelmed by all the choices out there. What are the different options and how do you know which is the right one? Here’s a quick overview of the four most common options for senior care.…
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Is it time to consider assisted living for a friend or family member?
Life decisions can be hard, especially when you’re considering whether to move a loved one into assisted living. Here are some signs that it might be time. Safety concerns. Are you worried about your loved one getting in and out of the shower or tub? Have they recently had a fall or accident? According to the…
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