Dining

• The 10 Best Things to Eat As We Age

  

  The list of things that change as a person ages is a lengthy one, but right at the top of the list are the changes that affect your physical and mental wellbeing.  However, there are nutritional habits you can easily implement that will help slow and improve some of these changes that cause nutrient deficiencies……

  May 1, 2021
• Top nutrition tips for older adults

  

  As we age, our bodies change and older adults have different nutritional needs than when they were children or middle-aged adults. Gone are the days of fast metabolism, indulging in junk food and endless bouts of energy. Age-related changes can affect how your body processes food and your dietary needs, but there is no need……

  December 27, 2018
• Improving Brain Function Through Nutrition

  

  A growing body of evidence supports a strong relationship between cardiovascular problems and cognitive decline, including Alzheimer’s disease. People with subclinical cardiovascular disease are at higher risk for Alzheimer’s and other forms of dementia, research has found. As with cardiovascular disease, diet and nutrition also may play a role in diseases of the brain. Research……

  March 21, 2018
• National Nutrition Month and Eating Right for Your Lifestyle

  Experts offer plenty of advice on optimal eating, but the truth is that one size does not fit all when it comes to maintaining a healthy diet. Individual nutrition needs vary, and your lifestyle plays a significant role in the types of food you eat — and when and where you eat them. Some people……

  February 22, 2018
• The Health Benefits of Wine

  Wine – in moderation – has long been touted as good for health, and many people believe that having a glass of red or white on a regular basis can enhance their overall wellness. May 25 is National Wine Day, a time to celebrate wine for its history and the depth it adds to meals……

  April 26, 2017
• Boost Your Brain Power, Food For Thought

  

  Your brain—if it only worked as well as it should, you’d always be able to find your keys, finish projects in half as much time and come up with those witty comebacks on the spot. The good news? Proper nutrition, lifestyle habits and the way you challenge your brain actually can enhance your mental capabilities.……

  January 18, 2017