Bone density scans offer doctors a quick and non-invasive way to gauge bone health. Learn how to prepare for a bone density test so you are ready on the day of your…

Millions of Americans currently live with Alzheimer’s disease or other forms of dementia. Globally, approximately 30% of people aged 90 and over have some type of dementia. While the terms are often…

Healthy, strong legs form a solid foundation for living life to its fullest. However, some older adults put off getting started with this type of exercise. If you have been thinking about…

Memory care and assisted living are both supported housing for individuals who cannot live independently. They may have some similar services, such as assistance with activities of daily living (ADLs), but there…

Snacks for seniors do not have to be bland or boring. Use these nine ideas as a starting point for delicious and nutritious snacking at any age.  1. Fresh Fruit  Fruit is…

Socialization is essential for mental health, and it may even offer physical health benefits among older adults. Seniors meeting new people and remaining socially active decreases the likelihood of them developing dementia,…

Caring for aging parents is a profound life transition—one that brings both emotional and practical challenges. These are the people you have looked up to and who have cared for you. Now…

As you age, your body’s needs evolve. You may notice decreased muscle mass, reduced flexibility, or memory challenges. These can all affect the amounts and types of nutrients your body needs to…

Have you been wondering how to thank a caregiver? Caregiver Appreciation Day is a day set aside to honor those who provide care for patients, friends, and family members. This is a…