One of my favorite parts about working for Mercy Brown Bag is working with all of the amazing volunteers and seeing them work together. There is so much joy, collaboration, and love…

Experts offer plenty of advice on optimal eating, but the truth is that one size does not fit all when it comes to maintaining a healthy diet. Individual nutrition needs vary, and…

You think with your brain, but do you think about your brain? If not, consider spending some time learning about the many critical jobs your brain performs for you — and actions…

Individuals with Alzheimer’s and other forms of dementia sometimes have trouble sleeping, or they sleep on irregular schedules. The reasons for such sleep disturbances are unclear, but medical experts say there are…

Getting screened for colon cancer is one of the easiest — and most effective — steps you can take to protect your health. By looking for cancer before you notice any signs…

Creativity and research are inextricably linked; in order to bring forth new knowledge, explore emerging ideas, or bravely refute previously accepted information, we have to get outside the rigid confines of thoughts…

My time with Mercy Brown Bag has further opened my eyes to the realities of injustice and the ways that the systems in our country leave people out. Being born within a…

Serving as a care partner for a loved one with cognitive decline can present special challenges. Behaviors such as aggression and paranoia — along with trouble communicating — can make everyday care…

Are you or a loved one at risk for heart disease? Physical inactivity, high blood pressure, obesity and other factors can increase the chances of cardiovascular problems, but there are steps you…