Wellness
Staying Connected Through a Public Health Crisis
Social distancing is one of the recommendations by the Centers for Disease Control and Prevention to help stop the spread of coronavirus disease 2019 (COVID-19). In the state of California, Governor Gavin Newsom signed an executive order mandating gatherings larger than 250 people to be canceled or postponed until at least the end of March,…
Read MoreMaking Music and Bringing Back Memories: Music Therapy at AlmaVia of San Francisco
No matter what age we are, music is a tool that can transport us to a specific place in time. It evokes memories. Music therapy has become a vital part of the memory care programming at AlmaVia of San Francisco. The Alzheimer’s Association estimated that in 2019, 5.6 million people age 65 and older were…
Read MoreHow to Understand and Improve Your Social Wellness
“When I is replaced with We, even Illness becomes Wellness.” – Malcolm X If you or a loved one has done even the smallest amount of research into senior living communities, you’ve no doubt come across the term holistic wellness. What is holistic wellness, exactly? It’s the idea that to enjoy a full and fulfilling…
Read MoreTop nutrition tips for older adults
As we age, our bodies change and older adults have different nutritional needs than when they were children or middle-aged adults. Gone are the days of fast metabolism, indulging in junk food and endless bouts of energy.Age-related changes can affect how your body processes food and your dietary needs, but there is no need to…
Read MoreThe importance of socialization in seniors
The holidays are over, and what was supposed to be the most joyous time of the year may have actually been a time that represents sadness for many older adults. Memories of family members that have passed away, struggles from an illness or lack of social interaction may start to cause loneliness and isolation. The…
Read MoreSadie Harmon Joins ECA as Dementia-Inclusive Communities Director
In August, Sadie Harmon joined Elder Care Alliance as Dementia-Inclusive Communities Director. This initiative, supported by a generous grant from The San Francisco Foundation, aims to combat ageism and stigma against people living with dementia through access to arts and culture. Making Connections Between Art and Aging Over the next year, Harmon will organize six…
Read MoreMovie Moments Event Helps Erase Stigma of Memory Loss
Individuals with dementia have unique life experiences, and they can continue to contribute by sharing their wisdom, humor and insight. At the latest “Movie Moments” event on Aug. 14, that message of inclusion — and erasing the stigma surrounding memory challenges — came through loud and clear. “Movie Moments at the Vogue” is a popular…
Read MoreChuckles, Chortles & Giggles: The Benefits of Laughter
For most people, sharing a laugh with friends can quickly improve your day. But did you know laughing can do much more than boost your mood? Research has found that when people come together through laughter, positive emotional and physical changes can result. Reduced pain levels, protection from the harmful effects of stress, and a…
Read MoreLet’s Socialize! Tips to Boost Your Social Wellness
Whether we’re sipping wine on a Friday evening, visiting a new art exhibit or enjoying a beautiful picnic with friends, social wellness and nurturing ourselves and our relationships with other people plays an integral role in overall health and life at AlmaVia of San Rafael. July is Social Wellness Month, a time to recognize the…
Read MoreProtecting Older Adults During National Safety Month
June is National Safety Month, an awareness effort that focuses on lowering the top causes of injuries and deaths on the roads and in workplaces, homes and communities. Nearly a million people age 65 and older go to emergency rooms each year for injuries they suffer in their homes. Older adults die at three times…
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