Having “the talk” with Mom and Dad
You just shared the holidays with mom and dad and you are concerned – you noticed they are having a difficult time getting around, their apartment is a mess, and while you can’t put your finger on it, they just don’t seem as “with it” as they have in the past. It may be time…
Read MoreTips on managing the stress of caregiving
Spouses, adult children and other family members frequently take on caregiving duties when times get tough. In too many cases, those loved ones find the experience of providing care to be isolating and difficult. About 34.2 million Americans have provided unpaid care to an adult age 50 or older in the last 12 months; about…
Read MoreTop nutrition tips for older adults
As we age, our bodies change and older adults have different nutritional needs than when they were children or middle-aged adults. Gone are the days of fast metabolism, indulging in junk food and endless bouts of energy. Age-related changes can affect how your body processes food and your dietary needs, but there is no need…
Read MoreFive fitness tips for the new year
January – the perfect time to re-evaluate and prioritize goals, figure out what didn’t work in the past and make New Year’s resolutions. If you are an older adult looking to live a healthier lifestyle in 2019, we’ve put together five fitness tips to help you establish realistic and attainable goals for the new year. Know…
Read MoreSenior living 101: Guide to retirement options
With so many terms, options and styles, it’s easy to feel overwhelmed when it comes to senior living. When choosing retirement options having a clear and concise understanding is crucial to making the right decision in a home. We’ve clarified common terminology when it comes to senior housing. Use this “Senior Living 101” to guide…
Read MoreThe importance of socialization in seniors
The holidays are over, and what was supposed to be the most joyous time of the year may have actually been a time that represents sadness for many older adults. Memories of family members that have passed away, struggles from an illness or lack of social interaction may start to cause loneliness and isolation. The…
Read MoreSeven signs your loved one may require the help of a memory care community
Feeling intimidated by the thought that your loved one might need memory care? You’re not alone. Here are some signs when you might want to pursue professional memory care: Cognitive issues. If you notice your loved one having trouble with tasks or activities that they used to be able to do easily, this could be a…
Read MoreTop five things to look for when visiting Mom or Dad to ensure they are OK living independently
The holidays are a great time to visit loved ones and reconnect. They are also a good time to check in with your older loved ones to make sure they are healthy and comfortable in their living situation. Here are some tips for assessing how your relative is doing. Living conditions. Keep an eye out for…
Read MoreHousing options for older adults
If you have an older relative you are caring for, or you’re considering senior housing for yourself, you’ve likely felt overwhelmed by all the choices out there. What are the different options and how do you know which is the right one? Here’s a quick overview of the four most common options for senior care.…
Read MoreHow to choose an Assisted Living community
So … you or your loved one has decided it’s time for assisted living. Now what? Take the stress out of choosing an assisted living community by following these tips and resources. Determine where you want to look. Are you interested in a particular town, city or region? Do you want to be within a certain…
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